Core and Pelvic Floor Connection

Join us for a Core & Pelvic Floor Workshop that will give you the knowledge and tools every woman deserves. You’ll learn why issues like leaking, pain, or core weakness are never “just normal” and how the core and pelvic floor work together to support your body through every stage of life. We’ll cover simple, practical strategies you can start using right away — whether in yoga, fitness, or daily life. This workshop is part information and part interactive, and we’ll end with gentle yoga poses to help you integrate what you’ve learned, leaving you feeling strong, supported, and empowered. Please bring your own mat.

The workshop will be led by Dr. Monica Frydach of Moving Like A Mother Physical Therapy and Wellness in Germantown, a women’s health and pelvic floor specialist. $30

You may also like the following events from Peace Yoga Studio & Wellness Center:

• This Friday, 12th December, 05:15 pm, Yoga Nidra in Menomonee Falls
• This Friday, 12th December, 06:45 pm, The Art of Wintering: A Breathwork for Journey for Warmth, Balance, & Inner Glow in Menomonee Falls
• Next Saturday, 20th December, 10:30 am, Illuminate the Way: Breathwork for a Resourced Soul in Menomonee Falls

Also check out other Health & Wellness events in Menomonee Falls, Workshops in Menomonee Falls.