Barbell Basics for Women: LOWER BODY

This workshop is all about building strength and confidence with the barbell through lower body lifts.
You’ll learn proper form and technique for foundational movements like the squat, deadlift, and hip
thrust—and how to safely incorporate them into your functional strength training. Our goal is to
empower and encourage women through body positivity and strength. Join us and take the first step
toward becoming the strongest version of yourself!

Sign up on the WAC + app beginning October 20th at noon 📲

You may also like the following events from WAC Menomonee Falls:

• This Friday, 3rd October, 05:45 pm, Water Kickboxing Workshop 🥊 in Menomonee Falls
• Next Monday, 6th October, 12:30 pm, Music & Movement for Kiddos! 🎶 in Menomonee Falls
• Next Monday, 6th October, 01:30 pm, Trigger Points Workshop 💆🏼‍♀️ in Menomonee Falls

Also check out other Workshops in Menomonee Falls.