# Event Details

- **Event Name**: The Art Of Deep Relaxation
- **Event Start and End Date**: Tue, 16 Dec, 2025 at 06:00 pm – Tue, 16 Dec, 2025 at 07:30 pm
- **Event Description**: Tuesday, 16 December 2025
18.00-19.30
at Udara, Bali
with Milena

Join us for a deeply restorative 90 min journey of relaxation, inner peace, and healing. This workshop combines the ancient practices of Yoga Nidra (yogic sleep) and Sound Healing to guide you into a profound state of tranquility and rejuvenation.

During the first part of the workshop, you will be led through a Yoga Nidra practice, a powerful guided meditation that induces a state of conscious relaxation. As you settle into a comfortable position, your mind and body will enter a deep state of rest, releasing tension and stress, while you remain aware and present.

As you reach a state of deep relaxation, we will integrate Sound Healing to amplify the benefits of Yoga Nidra. You’ll experience the healing vibrations of singing bowls, gongs, chimes, and other sound instruments designed to align your energy, clear blockages, and restore balance to your mind, body, and spirit.

This session is designed for all levels, whether you’re a beginner or experienced practitioner. No prior yoga or meditation experience is necessary—simply come with an open heart and a willingness to surrender to the healing powers of sound and stillness.

What to Expect:
A guided Yoga Nidra meditation to relax the body and calm the mind. Immersive sound healing with singing bowls, gongs, and chimes and other ambient instruments to enhance your experience.

A safe and nurturing environment to rest, recharge, and release tension.
Tools for deep relaxation and mindfulness that you can carry into your daily life.
By the end of the session, you’ll feel deeply refreshed, centered, and restored, with a renewed sense of inner peace and clarity.
 
Whether you're seeking stress relief, emotional healing, or simply a break from the chaos of everyday life, this workshop offers a sanctuary of healing and relaxation.
- **Event URL**: https://allevents.in/mengwi/the-art-of-deep-relaxation/200029341262719
- **Event Categories**: health-wellness, meditation, workshops, art, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Mengwi
- **state**: BA
- **country**: Indonesia
- **location**: Jl. Pura Kramat, Seseh, Indonesia 80351, Bali
- **lat**: -8.64667
- **long**: 115.11434
- **full address**: Jl. Pura Kramat, Seseh, Indonesia 80351, Bali, Jalan Pura Kramat 12, Cemagi Kel., Mengwi, Badung, 80351, Indonesia

## Event gallery

- **Alt text**: The Art Of Deep Relaxation
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/adf37a2b3680be1c346bc53d4bf2a53e6f7074b727338173284429dbb83582da-rimg-w1200-h628-dc470a17-gmir?v=1765485978

## FAQs

- **Q**: When and where is The Art Of Deep Relaxation being held?
  - **A:** The Art Of Deep Relaxation takes place on Tue, 16 Dec, 2025 at 06:00 pm to Tue, 16 Dec, 2025 at 07:30 pm at Jl. Pura Kramat, Seseh, Indonesia 80351, Bali, Jalan Pura Kramat 12, Cemagi Kel., Mengwi, Badung, 80351, Indonesia.
- **Q**: Who is organizing The Art Of Deep Relaxation?
  - **A:** The Art Of Deep Relaxation is organized by Udara Bali.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Art Of Deep Relaxation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mengwi, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art Of Deep Relaxation sounds like your kind of event, don't wait - spots fill up fast.

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