Strength Training Class

This free community strength training class is open to all ages and ability levels. Each session includes a guided warm-up, simple strength exercises, and coaching with modifications so everyone can participate safely.

Expect a welcoming, no-pressure environment focused on building confidence, strength, and consistency. This event also introduces the community to GymGuyz, our coaching style, and how we support people in creating sustainable fitness routines.

Also check out other Workshops in Memphis.