

# Event Details

- **Event Name**: Fit & Flow Melville January 2026
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 04:15 pm – Mon, 12 Jan, 2026 at 05:15 pm
- **Event Description**: Fit &amp; Flow: Train Smart. Recover Better.
Jan. 5th, 12th, 19th &amp; 26th
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Fit &amp; Flow blends HIIT/Tabata strength training with gentle, grounding yoga. This class helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.
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Each session begins with a yoga warm-up, followed by short, customizable bursts of full-body strength work, then finishes with gentle restoring yoga to release tension and support recovery. You’ll leave feeling challenged, energized, and supported — not wiped out.
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As your instructor, I provide guidance on and off the mat, with individual cues to keep you safe and moving effectively.
Suitable for all levels — from beginners to experienced movers — with the only requirement being the ability to move comfortably from floor to standing.
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Come train smart, recover better, and enjoy the best of both worlds: strength and stillness.
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4 wk series = $65.00
Drop-In = $20.00
Combo Class Series Discount: $100.00  Fit &amp; Flow (with Unwind &amp; Integrate 4wk series on Thursday evenings 7:15-8:15pm)
- **Event URL**: https://allevents.in/melville/fit-and-flow-melville-january-2026/200029455237549
- **Event Categories**: workshops, health-wellness, contests
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://somasoulsanctuary.thrivecart.com/4-wks-fit-and-flow-class-mlv/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=melville-events

## Event venue details

- **city**: Melville
- **state**: SK
- **country**: Canada
- **location**: 300 Montreal St, Melville, SK S0A, Canada
- **lat**: 50.92589
- **long**: -102.78958
- **full address**: 300 Montreal St, Melville, SK S0A, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Soma Soul Sanctuary (https://allevents.in/org/soma-soul-sanctuary/26507555)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/333b8809c61691d8f5616f767f6af8562868467bbe5054a79b1de215c1a86426-rimg-w1200-h628-dc4a6a28-gmir?v=1767726588
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/b5007eab0232e579ceea45609a3e07533671044f67ad0c84baee71695b83925e-rimg-w300-h300-dc4b6a29-gmir?v=1767726588

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 12 Jan, 2026 at 04:15 pm
- **Q**: Where is the event happening?
  - **A:** 300 Montreal St, Melville, SK S0A, Canada
- **Q**: Who is organizing the event?
  - **A:** Soma Soul Sanctuary
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, contests
- **Q**: Where can I find ticket details about Fit & Flow Melville January 2026 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "Fit &amp; Flow Melville January 2026",
        "image": "https://cdn-az.allevents.in/events5/banners/333b8809c61691d8f5616f767f6af8562868467bbe5054a79b1de215c1a86426-rimg-w1200-h628-dc4a6a28-gmir?v=1767726588",
        "startDate": "2026-01-12",
        "endDate": "2026-01-12",
        "url": "https://allevents.in/melville/fit-and-flow-melville-january-2026/200029455237549",
        "location": {
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        "description": "Fit & Flow: Train Smart. Recover Better.\nJan. 5th, 12th, 19th & 26th\n.\nFit & Flow blends HIIT/Tabata strength training with gentle, grounding yoga. This class helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.\n.\nEach session",
        "organizer": [
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                "name": "Soma Soul Sanctuary",
                "url": "https://allevents.in/org/soma-soul-sanctuary/26507555"
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```