# Event Details

- **Event Name**: Fit & Flow Feb. Melville: A Blend of Yoga & Fitness
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 04:15 pm – Mon, 23 Feb, 2026 at 05:15 pm
- **Event Description**: Fit & Flow: Train Smart. Recover Better.
Feb 2nd, 9th, 16th (online) & 23rd
Davison Elementary School Gym
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Fit & Flow blends Tabata circuit strength training with gentle, grounding yoga. This class helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.
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Each session begins with a yoga warm-up, followed by short, customizable bursts of full-body strength work, then finishes with gentle restoring yoga to release tension and support recovery. You’ll leave feeling challenged, energized, and supported — not wiped out.
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As your instructor, I provide guidance on and off the mat, with individual cues to keep you safe and moving effectively.
Suitable for all levels — from beginners to experienced movers — with the only requirement being the ability to move comfortably from floor to standing.
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Come train smart, recover better, and enjoy the best of both worlds: strength and stillness.
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4 wk series = $65.00
Drop-In = $20.00 (if available)
Combo Class Series Discount: $100.00 Fit & Flow (with Unwind & Integrate 4wk series on Thursday evenings 7:15-8:15pm)
- **Event URL**: https://allevents.in/melville/fit-and-flow-feb-melville-a-blend-of-yoga-and-fitness/200029694187306
- **Event Categories**: health-wellness, workshops, contests, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Melville
- **state**: SK
- **country**: Canada
- **location**: 300 Montreal St, Melville, SK S0A, Canada
- **lat**: 50.92589
- **long**: -102.78958
- **full address**: 300 Montreal St, Melville, SK S0A, Canada

## Event gallery

- **Alt text**: Fit & Flow Feb. Melville: A Blend of Yoga & Fitness
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/729fd05577b97abddd4525d9b6c1a3ce0fb16b42982f8597eea005a5d86280ac-rimg-w1200-h628-dc4a6a28-gmir?v=1771508885

## FAQs

- **Q**: When and where is Fit & Flow Feb. Melville: A Blend of Yoga & Fitness being held?
  - **A:** Fit & Flow Feb. Melville: A Blend of Yoga & Fitness takes place on Mon, 23 Feb, 2026 at 04:15 pm to Mon, 23 Feb, 2026 at 05:15 pm at 300 Montreal St, Melville, SK S0A, Canada.
- **Q**: Who is organizing Fit & Flow Feb. Melville: A Blend of Yoga & Fitness?
  - **A:** Fit & Flow Feb. Melville: A Blend of Yoga & Fitness is organized by Soma Soul Sanctuary.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fit & Flow Feb. Melville: A Blend of Yoga & Fitness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Melville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fit & Flow Feb. Melville: A Blend of Yoga & Fitness sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-23",
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        "organizer": [
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                "name": "Soma Soul Sanctuary",
                "url": "https://allevents.in/org/soma-soul-sanctuary/12676591",
                "description": "My name is Kim and I am blessed to be a Certified Reiki Master, Yoga Instructor & Personal Trainer who is called to guide and support others on their journey to embrace truth and empowerment. I’m an animal loving, barefoot, prairie girl who adores her "
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