Workshop: Immunity & Mental Health

A workshop to explore how our mental health is linked to a healthy immune system with Emily Ortu, integrative physiotherapist.

We'll learn about how healthy sleep, exercise and eating habits can help you feel better, and we'll also look at holistic stress reduction techniques, which can benefit your overall wellbeing.

This is a free session, no booking is necessary, and it's open to all adults over the age of 18.

Also check out other Workshops in Melton Mowbray, Health & Wellness events in Melton Mowbray.