Release & Rise: Breathwork & Energy Healing for Inner Transformation.

Join us for a sacred evening of release, renewal, and energetic expansion.

This immersive group experience weaves together breathwork, ritual, reflection, and powerful energy healing to support deep transformation and alignment with your highest timeline.

What to expect:

We’ll begin with clearing breathwork to ground, centre, and open the energetic channels - preparing your body and spirit for release and renewal. From there, we’ll move into a guided writing and optional sharing practice, exploring your intentions, manifestations, and any blocks that may be ready to shift. Together, we’ll hold space for authentic discussion and reflection, bringing awareness to your inner landscape and setting the energetic tone for transformation.

Next, we’ll honour a burning ritual, releasing what no longer serves you into the fire - symbolising transmutation, freedom, and rebirth.

The heart of this event is the group energy healing - a powerful visualisation and energetic journey designed to support self-healing and deep alignment. This process mirrors the essence of Lisa's 1:1 sessions, where she gently facilitates and guides client's as they release old patterns, face fears, and open to higher frequencies. Through hands-on (optional) energy work, visualisation, and the healing vibrations of sound and tuning forks, you’ll be supported to clear energetic blocks and anchor new light and intention into your being.

The circle will close with chai and nourishing snacks, taking time to integrate, connect, and share insights about what arose during the process.

This is a deeply transformational and heart-centred experience - an invitation to let go of what no longer resonates, reconnect with your true essence, and rise into a more aligned and empowered version of yourself.

About your facilitator - Lisa Raimondo

Lisa is an intuitive energy healer, Reiki practitioner, and spiritual guide devoted to helping others awaken their innate capacity for self-healing and transformation. With over five years of experience working with Reiki and her own channeled healing technique, she creates a powerful space for deep energetic clearing and alignment with one’s highest timeline.

Her sessions weave together energy healing, guided visualisation, and intuitive insight to support the release of old patterns, fears, and energetic blocks. Through this deeply transformative process, participants are gently guided to reconnect with their inner wisdom, elevate their frequency, and embody their most radiant, authentic selves.

Highly intuitive and deeply connected to the unseen realms, Lisa also works with tarot as a tool for clarity and soul guidance. She believes that energy healing is amplified in community - when people gather with shared intention, the collective field magnifies, allowing profound transformation to unfold for all.

Lisa faciliiates both 1:1 and group sessions. Her workshops offer a sacred space to release, realign, and activate higher states of being

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via aGVsbG8gfCBjZW50cmVvZnlvdSAhIGNvbSAhIGF1 or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via aGVsbG8gfCBjZW50cmVvZnlvdSAhIGNvbSAhIGF1 or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via aGVsbG8gfCBjZW50cmVvZnlvdSAhIGNvbSAhIGF1 or via DM over on Centre of You Instagram.

Questions? Email aGVsbG8gfCBjZW50cmVvZnlvdSAhIGNvbSAhIGF1 or reach out via Instagram DM.

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