Inner Warrior Yoga is a powerful fusion of Kundalini Yoga, Tantric principles and Embodied Movement, providing deep relaxation, restoring body balance and awakening inner body wisdom. Flowing movements, body rotations and dynamic strengthening holds release tightness in the hips and strengthen the pelvic floor. Inner Warrior Yoga naturally awakens inner body wisdom, invigorates the mind, body and soul, creating inner alignment. Inner Warrior Yoga is deeply healing and restorative, re-energising the body from the inside out.

What to wear and bring:

Wear yoga style gear and BYO Yoga mat.

Bring a bottle of water for hydration.