# Event Details - **Event Name**: 10 Week Hyrox Training Program - TotalFusion Flinders St - **Event Start and End Date**: Mon, 28 Sep, 2026 at 10:00 am – Mon, 07 Dec, 2026 at 12:00 pm (+10:00) - **Event Description**: Get Hyrox ready with TotalFusion's 10 Week training programAbout this EventGet Hyrox ready with TotalFusion's 10 Week training program.TotalFusion is proud to launch the Official HYROX Melbourne 10-Week Training Program, designed to prepare you physically, mentally and strategically for race day.As an Official HYROX Affiliate, we’ve created a fully structured training experience that mirrors the demands of HYROX - combining running, strength, engine work, movement standards and recovery into one performance-driven journey - starting Mon 28th September.Whether you’re a first-time HYROX participant or chasing a stronger result, this program gives you everything you need to arrive confident and competition-ready.​PROGRAM OPTIONSBeginner: Strength Athlete Focus(Designed for strength athletes who want to improve running)​Beginner: Running Athlete Focus(Designed for the runner who needs greater strength)​Intermediate: Strength Athlete Focus(Designed for athletes who want to improve running)​Intermediate: Running Athlete Focus(Designed for runners who need greater levels of strength)WHAT’S INCLUDED10-week HYROX-specific training program (tailored to your background)Choice of beginner or intermediate pathway (strength-focused or run-focused)HYROX mindset workshopHYROX running workshopHYROX Fundamentals WorkshopNutrition guideRecovery guideStrava community group + coaching supportStation specific technique informationSUPERCHARGE YOUR PERFORMANCE WITH A WELLNESS BONUSAll Fusion members can enjoy a 60 minute wellness session after the Saturday session each weekTotalFusion members can enjoy a complimentary credit to use on an advanced wellness modality of your choice each weekSignature wellness members will receive an extra credit to use on an advanced wellness modality of your choice each weekKEY DATES:Program Start Date: Sept 28thWeek 1: Sat 3 October: Hyrox Fundamentals workshop (2 hrs)Week 2: Sat 10 October: Running Master Class (60 mins)Week 7: Sat 14 Nov: HYROX Survival Strategy SessionWeek 9: Sat 28 Nov: HYROX SimulationWeek 10: 29 Nov - 6 Dec: 'Shake out' runsRace Week: 7-13 Dec: Melbourne HYROXPERSONALISED ADD-ON:Best results come with personalised support. If you haven’t already worked with a Personal Trainer then we suggest you add-on the support of a Personal Trainer for the duration of the program. Enquire at your club reception to get started with structured support and personalised training program adjusments specific to your needs.Train smart. Build capacity. Perform on race day.Spots are limited. Secure your place in the Official HYROX Melbourne 2026 Training program now.Please note:Participation in this training program does not include entry into the HYROX Melbourne event. Race registration must be purchased separately via the official HYROX website.Program access is exclusively for TotalFusion members. Enquire now to learn more about membership options.*Ts&Cs apply. - **Event URL**: https://allevents.in/melbourne/10-week-hyrox-training-program-totalfusion-flinders-st/100002000919499085 - **Event Categories**: fitness, Workshops, health-wellness, Sports, Contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: TotalFusion Flinders Street - Languages: English ## Ticket Details - **Ticket Price Range**: min: 56.25, max: 99, currency: AUD ## Event venue details - **city**: Melbourne - **state**: VI - **country**: Australia - **location**: TotalFusion Flinders Street - **lat**: -37.82154240000001 - **long**: 144.9544436 - **full address**: TotalFusion Flinders Street, 591 Flinders Street, Melbourne, Australia ## Event gallery - **Alt text**: 10 Week Hyrox Training Program - TotalFusion Flinders St - **Image URL**: https://cdn-az.allevents.in/events3/banners/4cc363c2316e9b7110f7a297e38c8e909dad266d3f1827e919b0d2e68d8d892e-rimg-w1200-h800-dc080808-gmir.jpg?v=1789606087 ## FAQs - **Q**: When and where is 10 Week Hyrox Training Program - TotalFusion Flinders St being held? - **A:** 10 Week Hyrox Training Program - TotalFusion Flinders St takes place on Mon, 28 Sep, 2026 at 10:00 am to Mon, 07 Dec, 2026 at 12:00 pm at TotalFusion Flinders Street, 591 Flinders Street, Melbourne, Australia. - **Q**: Who is organizing 10 Week Hyrox Training Program - TotalFusion Flinders St? - **A:** 10 Week Hyrox Training Program - TotalFusion Flinders St is organized by TotalFusion Flinders St. - **Q**: Who is this event for? Is it right for me? - **A:** 10 Week Hyrox Training Program - TotalFusion Flinders St is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Melbourne, this event is thoughtfully curated to deliver a standout experience worth every moment. 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