Flexual Healing

Gentle Hatha Flow for all ages!

Focus on building strength, balance, mobility & flexibility.

Challenging but Zenful!

Fun flow to reset your nervous system to “Calm”

Designed to increase your energy, enjoy more restful sleep.

Exploring breathwork practices with mindfulness.

Yoga is a journey to your mind, body & soul.



Great for: Working on your balance to reduce fall risk,

Creating energy in the body while reducing stress.

Level: All levels welcome!

Bring: Mat and water! Blankets provided.

$15 per class



Come with an open mind ~ Leave with an open heart!

You may also like the following events from Essential Elements Wellness:

• This Monday, 23rd February, 06:30 pm, Soft Power Flow Yoga with Natalia in Melbourne
• This Tuesday, 24th February, 10:30 am, Therapeutic Yoga in Melbourne
• This Tuesday, 24th February, 05:00 pm, Metaphysical Roundtable in Melbourne

Also check out other Workshops in Melbourne, Health & Wellness events in Melbourne.