# Event Details

- **Event Name**: DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness
- **Event Start and End Date**: Fri, 17 Apr, 2026 at 09:30 am – Fri, 17 Apr, 2026 at 11:30 am (+10:00)
- **Event Description**: ​
Gain a science-based understanding of emotional agility and mental fitness in this interactive workshop designed for leaders and teams.About this EventEngaging Emotional Agility & Mental Fitness​17th April 2026Facilitated by Robert HartGain a science-based understanding of emotional agility and mental fitness in this interactive workshop designed for leaders and teams. Learn how to manage emotions,regulate stress, maintain focus, and sustain mental clarity — all of which are crucial for performance and wellbeing in today’s unpredictable and fast-moving environment.​​This highly engaging and interactive session explores the science behind our mental and emotional states — from the brain–body connection to the factors that drain or restoreour focus, motivation, and courage. Participants will learn practical, evidence-based tools used by top performers in sport, the military, and other high-pressure environments toregulate emotions, reduce distraction, and find clarity amid uncertainty — techniques they can readily apply in their daily lives​Through discussion, reflection, and hands-on activities, you will:​Discover how the brain’s emotional and cognitive systems influence reactions, decisions, and relationships.​Learn practical methods to calm the mind, manage anxiety, and refocus attention for optimal performance.​Develop strategies to maintain mental fitness, prevent burnout, and enhance your capacity for renewal.​Explore Goldberg’s Five Traits model to map your emotional repertoire and understand how personality shapes, purpose and motivation​Cultivate calm with cognitive renewal techniques to enhance focus, creativity, and energy in daily work.​By the end of this session, you will have a personalised toolkit tailored to your unique needs — enabling sharper focus, greater self-regulation, and emotional steadiness underpressure. These are the hallmarks of a mentally fit, emotionally agile professional.
- **Event URL**: https://allevents.in/melbourne/dxc-and-zest-learning-workshop-emotional-agility-and-mental-fitness/100001975363290778
- **Event Categories**: workshops, performances, sports, entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Melbourne
- **state**: VI
- **country**: Australia
- **location**: level 19/360 Collins St
- **lat**: -37.8164883
- **long**: 144.9622827
- **full address**: level 19/360 Collins St, 360 Collins Street, Melbourne, Australia

## Event gallery

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## FAQs

- **Q**: When and where is DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness being held?
  - **A:** DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness takes place on Fri, 17 Apr, 2026 at 09:30 am to Fri, 17 Apr, 2026 at 11:30 am at level 19/360 Collins St, 360 Collins Street, Melbourne, Australia.
- **Q**: Who is organizing DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness?
  - **A:** DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness is organized by Xchanging, a DXC Technology Company.
- **Q**: Who is this event for? Is it right for me?
  - **A:** DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Melbourne, this event is thoughtfully curated to deliver a standout experience worth every moment. If DXC &  Zest Learning: Workshop - Emotional Agility & Mental Fitness sounds like your kind of event, don't wait - spots fill up fast.

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