Candlelight Gentle Yoga – Rest & Relax

A calming evening practice designed to release stress & restore balance under the soft glow of candlelight. This class blends gentle stretches, mindful breathwork, and restorative postures to ease tension in the body and quiet the mind, making space for deep rest and renewal. Good for any level of practice, a softer practice that will leave feeling relaxed, refreshed, and at peace.

Great for: stress relief, relaxation & nervous system reset Level: all levels welcome; props and modifications available
Bring: mat, water; blankets and bolsters provided

You may also like the following events from Essential Elements Wellness:

• This Sunday, 16th November, 09:30 am, Sunday Zen Session in Melbourne
• Next Monday, 17th November, 10:00 am, Vinyasa Flow with Allisun in Melbourne
• Next Monday, 17th November, 05:00 pm, Hatha Yoga with Lisa in Melbourne

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne.