# Event Details

- **Event Name**: MY for Anxiety and Overwhelm Workshop
- **Event Start and End Date**: Sun, 19 Jul, 2026 at 04:00 pm – Sun, 19 Jul, 2026 at 07:00 pm
- **Event Description**: Are you experiencing perimenopause signs, such as:

anxiety | overwhelm| insomnia | fatigue

The list can go on and on! We’ll stick to these symptoms for the purpose of this workshop.

If you answered YES to one or all these symptoms, even if you’re not in the perimenopause or menopause stage of your life, this workshop is for YOU!  Our experiences are not linear; we know that anxiety can be present at different stages in life, sometimes more intensified.

I’m thrilled to be offering this tailored workshop, for women and people to allow themselves space to reset and learn to thrive in this natural life transition.

What is Menopause Yoga (MY)?

Menopause Yoga uses specially adapted yoga poses, breathing exercises and mindful meditation to support women currently going through menopause.

What’s to expect:

-breathwork to centre, calm and reset the nervous system
-slow and mindful movement
-restorative yoga for deep rest and soothing the nervous system
-a supportive space to feel heard, to connect with other women 
-journaling
-practices you can take away with you to apply to daily life
-and more…

Here are all the details:

Yoga for Anxiety and Overwhelm Workshop

Sunday 19th July | 4- 7pm  at Coombes Community Centre, Burns Rd, Royston SG8 5PT 

Current student: £35 | Standard: £45 | Concession: £30

I hope to see you there and to share this special space for women and people to balance, restore and empower themselves. 

Click on the link to book your place:

www.yogawithaline.co.uk/events
- **Event URL**: https://allevents.in/melbourn/my-for-anxiety-and-overwhelm-workshop/200030337363550
- **Event Categories**: workshops, health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Melbourn
- **state**: EN
- **country**: United Kingdom
- **location**: Coombes Community Centre
- **lat**: 52.058718160173
- **long**: -0.022144317626953
- **full address**: Coombes Community Centre, Royston Community Association, Burns Road, Royston, SG8 5, United Kingdom, Melbourn

## Event gallery

- **Alt text**: MY for Anxiety and Overwhelm Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d1cd38a2e607e854baf4c9ee655aa52d6538a628c1a7a82165f5f05d1470bc2e-rimg-w1200-h676-dcfaa19d-gmir?v=1784179431

## FAQs

- **Q**: When and where is MY for Anxiety and Overwhelm Workshop being held?
  - **A:** MY for Anxiety and Overwhelm Workshop takes place on Sun, 19 Jul, 2026 at 04:00 pm to Sun, 19 Jul, 2026 at 07:00 pm at Coombes Community Centre, Royston Community Association, Burns Road, Royston, SG8 5, United Kingdom, Melbourn.
- **Q**: Who is organizing MY for Anxiety and Overwhelm Workshop?
  - **A:** MY for Anxiety and Overwhelm Workshop is organized by Yoga with Aline.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MY for Anxiety and Overwhelm Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Melbourn, this event is thoughtfully curated to deliver a standout experience worth every moment. If MY for Anxiety and Overwhelm Workshop sounds like your kind of event, don't wait - spots fill up fast.

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