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Yoga Nidra with Carly


Yoga Nidra with Carly

Yoga Nidra with Carly!

Last Monday of every month
Time: 7:00pm
Investment: $14

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

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Map Nirvana 101, #101 - 616 Kingsway Ave SE, Medicine Hat, Alberta T1A 2W9, Medicine Hat, Canada
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