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Qi Gong Classes at Nirvana 101 - Thursday Mornings


Qi Gong Classes at Nirvana 101 - Thursday Mornings

Qi Gong Classes
To Register Contact Deanna Ries at 403-528-9194 / cmRyaWVzIHwgdGVsdXMgISBuZXQ= / Facebook Message

Nirvana 101 in the Serenity Room

Jan. 9 – Feb. 27, 2019 (8 weeks)
Wednesday Evenings 7:00–8:00pm
8 Week Session Price $100 or Drop-in $15/class

Jan. 14 – Feb. 25, 2019 (7 weeks-6 classes)
(No class Feb. 18-Stat Holiday)
Monday Afternoons 3:00–4:00pm

Jan. 17 – Feb. 28, 2019 (7 weeks)
Thursday Mornings 10:00–11:00am

Introductory Special for January & February
Class Price for the Monday & Thursday Classes (New days and times now available at Nirvana 101)
$10/class Registered or Drop-in

Benefits of Practicing Qi Gong:
• Reduce Stress, For Relaxation
• Boost Your Immune, Respiratory & Cardiovascular Systems
• Eliminate, Reduce or Manage Chronic Pain
• Better Night’s Sleep
• Relieving Anxiety & Depression
• Improved Balance, Flexibility & Strength

Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility. Deep Breathing combined with simple, gentle movements, strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health. Having balanced, smoothly-flowing energy is the key to experiencing and maintaining wellness.

Contact Deanna Ries at 403-528-9194 or cmRyaWVzIHwgdGVsdXMgISBuZXQ= to register for an upcoming Qi Gong Class or to get your questions answered.

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Map Nirvana 101616 Kingsway Ave Se Suite 101, Medicine Hat, Alberta, Canada
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