Athletic Yoga with Erin Donovan
Focussing on movement and flow, this class is a great addition to your current fitness regime. Not only does it promote mobility and recovery from workouts, it improves athletic performance, and is simply a good opportunity to unwind your mind and your body at the end of the day!
In this class an 'athlete' is anyone who has a body and wants to improve how it moves through every day life. So no need to have an Yoga or athletic experience as Erin can modify any pose to suit your experience levels and any past or current injuries.
If you have your own yoga mat please bring it!
Drop in is $15 for BA members, $20 for non members. Or you can purchase a 4 class punchcard and save $5/class.
DROP IN is cash only!
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