Wellness Walking and Gentle Stretching Workshop

PROGRAM

Walking is a key component of wellness. Join us for this lively presentation on the benefits of walking and learn some simple stretching exercises to keep you safe while doing so.

PRESENTER

Ken Roland, Fitness and Aquatics Manager at Medford Leas has more than 28 years of experience in the field of physical therapy, rehabilitation and fitness training for older adults. Ken is certified as a personal trainer and balance trainer. His areas of expertise include working with special populations, older adults, balance and core strengthening and aquatics.

You may also like the following events from Medford Leas:

• Next month, 18th March, 10:00 am, Daffodil Daze Walk | Lumberton Campus in Medford
• Next month, 25th March, 10:00 am, Daffodil Daze Walk | Medford Campus in Medford
• This April, 14th April, 10:00 am, The Life and Times of Tchaikovsky in Medford

Also check out other Workshops in Medford, Health & Wellness events in Medford.