Semi Private Sun Salutation Foundations

A semi-private beginner-friendly class to learn Sun Salutations A & B with confidence and ease. Step onto your mat and learn the heart of the vinyasa practice in a comfortable, encouraging small-group setting. This semi-private class is designed especially for newcomers, returning yogis, or anyone wanting to slow down and truly understand the flow of Sun Salutations A and B — the sequences that form the foundation of most vinyasa classes. With a maximum of four participants, you’ll receive personalized guidance, hands-on support (only if desired), and plenty of space to breathe, ask questions, and grow your practice without feeling lost in a big class. We’ll break down each posture with clarity — from mountain to forward fold, plank to chaturanga, upward-facing dog to downward-facing dog — exploring alignment, breath, transitions, and modifications that honor your body. By the end of class, you’ll feel more confident, more connected, and ready to step into any vinyasa flow with ease. Perfect for: • Total beginners • Anyone overwhelmed in large group classes • Students wanting to refine their foundation • Yogis building strength, mobility, or familiarity with the flow Come learn, move, and breathe in a safe, gentle space where your comfort comes first. Let’s build your practice from the ground up — one Sun Salutation at a time.

You may also like the following events from Old Mechanicsville Health Spa:

• Next Sunday, 8th February, 04:30 pm, Vinyasa & Vino- The Estate at River Run in Maidens
• Next month, 13th February, 10:30 am, Semi Private Yoga for Inner Core Strength in Mechanicsville
• This June, 13th June, 10:00 am, Vinyasa & Vino- James River Cellars in Glen Allen

Also check out other Workshops in Mechanicsville.