# Event Details

- **Event Name**: Gentle Nutrition Workshop: A Mindful Eating Approach to Food
- **Event Start and End Date**: Sun, 03 May, 2026 at 11:00 am (-04:00)
- **Event Description**: Food doesn’t have to feel confusing, stressful, or full of rules.

Gentle Nutrition is based in Mindful Eating - an approach to food that ditches the diet mentality and food restriction. It is helpful for those who have struggled with disordered eating (including overeating or the binge/restrict cycle), or who find food (and knowing what to eat) confusing and stressful. 

Gentle nutrition is not about counting calories, cutting carbs, tracking macros, or labeling foods as “good” or “bad.” And it’s definitely not about replacing old diet rules with new “wellness” rules.

It’s about learning how to support your body with nourishment — breaking down nutrition information to make it simple and understanding how different foods serve your body.

In this workshop, we’ll explore:

- What gentle nutrition actually is (and what it isn’t)

- Why restriction often fuels bingeing and food obsession

- The truth about calories, carbs, sugar, gluten, fats & protein — without moralizing them

- How stress and guilt impact your health more than one cookie ever could

- Simple, practical ways to add nourishment (without creating new food rules)

- How to balance pleasure and nutrition

You’ll leave feeling calmer about food, clearer about your body’s needs, and empowered to make choices that feel good — physically and emotionally.

No shame. No tracking. No rigid plans.
Just education, nuance, and self-trust.

This workshop is led by Courtney McCarthy, ACE Certified Fitness Trainer and Stone Tree Fitness Manager. 

Stone Tree Members - $25+HST
Non-Members - $35+HST

Register Online Here: https://stonetree.pushpress.com/landing/events/cal-0fe5534bcde24e88820e0b137985/login

Members - Reach out to us for your exclusive discount code!

Or you can register by visiting our Front Desk or calling 519 376 7899 ext 100.
- **Event URL**: https://allevents.in/meaford/gentle-nutrition-workshop-a-mindful-eating-approach-to-food/200029947612218
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Meaford
- **state**: ON
- **country**: Canada
- **location**: 318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6
- **lat**: 44.54535
- **long**: -80.92263
- **full address**: 318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6, 318063 HWY-10, Meaford, ON N4K, Canada

## Event gallery

- **Alt text**: Gentle Nutrition Workshop: A Mindful Eating Approach to Food
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4774c5044303e799ca0e4399bed0a49c545e08cf5e81ff4ffe21635b7e91534f-rimg-w1200-h1600-dcffffff-gmir?v=1776270677

## FAQs

- **Q**: When and where is Gentle Nutrition Workshop: A Mindful Eating Approach to Food being held?
  - **A:** Gentle Nutrition Workshop: A Mindful Eating Approach to Food takes place on Sun, 03 May, 2026 at 11:00 am to Sun, 03 May, 2026 at 11:00 am at 318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6, 318063 HWY-10, Meaford, ON N4K, Canada.
- **Q**: Who is organizing Gentle Nutrition Workshop: A Mindful Eating Approach to Food?
  - **A:** Gentle Nutrition Workshop: A Mindful Eating Approach to Food is organized by Stone Tree Golf & Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Gentle Nutrition Workshop: A Mindful Eating Approach to Food is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Meaford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Nutrition Workshop: A Mindful Eating Approach to Food sounds like your kind of event, don't wait - spots fill up fast.

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