Somatic Release & Renewal: A Holiday Season Reset

Somatic Release & Renewal: A Holiday Season Reset

The holiday season can feel heavy—filled with stress, obligations, and emotions that weigh on the body and spirit. This special 90-minute class is designed to help you release what no longer serves you, reconnect to yourself, and move into the season with clarity, lightness, and ease.

Through an intentional blend of intuitive journaling, guided somatic movement, Reiki energy healing, and soothing music, you’ll be invited to soften into your body, shake off stress, and create space for renewal.

• Grounding meditation & intention setting to center yourself before the holiday rush.
• Journaling prompts to release emotional weight and invite fresh clarity.
• Somatic body release—gentle shaking, movement, and breath to free stored tension.
• Reiki-infused deep relaxation, allowing your body and energy field to restore.
• Closing ritual to leave feeling lighter, clearer, and more at peace.

The holidays can stir up stress, expectations, and even grief. This offering is a gift to yourself—a moment to pause, reset, and tend to your body, mind, and spirit. You’ll walk away feeling grounded, lighter, and more present for the season ahead.

• Length: 90 minutes
• When: Offered twice this holiday season (select your date at checkout)
• Bring: Journal, pen, yoga mat, blanket, and an open heart
• No prior experience needed—all are welcome

Give yourself permission to step away from the busyness and reconnect with your inner calm.

Also check out other Health & Wellness events in Oakdale.