Weightlifting and Fitness Education

This class is designed to educate and empower students to use and interact with a wide variety of workout equipment. All students will receive instruction in a wide variety of exercises to help them customize a workout routine appropriate for their fitness level outside of the class.

Feel comfortable and confident learning proper mechanics and working out in a weight room only open to this class.

Instructor: Sarah Hardin

Cost: $30 per session (Sept. 3 - Oct. 8)

2 classes offered Wednesdays, Sept. 3 – Oct. 8
• 7 – 8 pm
• 8 – 9 pm

Location: Graff Event Center Weight Room, 400 East M St. McCook, NE 69001


Register at https://discover.mpcc.edu/modules/shop/index.html?action=courseBrowse&CatalogID=55302 or call 308-344-8604

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