Event Title: Deep Rest & Rejuvenation: Restorative Yoga for All Levels
Date: Thursday, November 13, 2025 Time: 6:00 PM - 7:00 PM Location: Village Fitness, 117 E Main Street, McConnelsville, OH Cost: $20
Event Description:
Are you feeling stressed, tired, or simply craving a moment of profound peace? Join us at Village Fitness for "Deep Rest & Rejuvenation," a special Restorative Yoga class designed to melt away tension and restore balance to your mind and body.
This practice is perfect for everyone – whether you're a complete beginner curious about yoga's quieter side, or an experienced practitioner looking to deepen your relaxation.
What to Expect in Class:
In Restorative Yoga, we use an abundance of props,available in house—bolsters, blankets, blocks, and eye pillows—to fully support your body in gentle, passive poses. This full support allows your muscles to completely release, signaling your nervous system to switch into its "rest and digest" mode.
Deep Relaxation: Gently release physical and mental tension as your body is fully supported.
Extended Holds: We'll hold poses for longer durations (5-15 minutes each) to allow for profound release and rejuvenation.
No Effort Required: Your only job is to be still, be warm, and let yourself rest.
Who is this class for?
Beginners: Absolutely! This is one of the most accessible forms of yoga. No prior experience is needed.
Intermediate Practitioners: Deepen your practice by exploring the subtle art of surrender and self-care.
Anyone feeling overwhelmed, stressed, or needing a moment to recharge and nurture themselves.
What to Bring/Wear:
Please wear warm, comfortable layers (socks and a sweater are highly recommended) as your body temperature can drop during deep relaxation. All necessary props will be provided!
📢 To Save Your Spot:
The cost for this hour of deep relaxation is $20. Space is limited to ensure a comfortable and personalized experience. Please text (740) 541-2845 to reserve your spot today!
We can't wait to share this deeply nourishing practice with you! Debbie Wilson, Instructor, Village Fitness.
Also check out other Health & Wellness events in Mc Connelsville, Workshops in Mc Connelsville, Arts events in Mc Connelsville.
