# Event Details - **Event Name**: Unscripted: Well Lived A Morning of Self-Care, Strength & Sustainability - **Event Start and End Date**: Fri, 20 Feb, 2026 at 10:00 am – Fri, 20 Feb, 2026 at 11:30 am - **Event Description**: Kick back with us for a morning of self-care, strength-building, and sustainable vibes—unplug and recharge!About this EventUnscripted: Strong Enough to RestA Morning of Movement, Mindset & Sustainable WellnessJoin us for a thoughtfully curated morning designed for women navigating fast-paced, high-responsibility lives — women who understand that rest, clarity, and focus are not luxuries, but essential tools for long-term success.Unscripted: Strong Enough to Rest blends gentle movement, breathwork, and a practical mindset workshop to help you regulate stress, sharpen focus, and reconnect with your body and intuition — without pressure, performance, or perfection.This is not a lecture and not a workout. It’s an experiential morning built around simple, actionable practices you can use immediately in your daily life.You’ll leave feeling calmer, clearer, and more grounded — with tools you can return to again and again.Featured Speakers & FacilitatorsNicolina LutovacFormer professional athlete with over 20 years of experience competing in Eastern Europe and France. Nicolina is now a sports agent, mental performance coach, and relocation specialist, helping athletes and non-athletes thrive, adapt, and progress in demanding personal and professional environments.Carole KeeferFounder of Free-Spirited Wanderer, Carole is a highly sought-after yoga and wellness coach and international retreat host. She has been featured in USA Today, Woman’s World, LA Weekly, Destination Deluxe, and QC Life, and is known for her grounded, accessible approach to breathwork and nervous system regulation.Teresa SandmanOwner of Charlotte Dance Alliance. Teresa brings movement back to joy and presence through gentle, low-pressure dance experiences designed for all bodies and experience levels.What to ExpectArrival & GroundingCoffee and hot cider available for purchase from Wine KnotA warm, welcoming environment styled by Soiree Table CharlotteGentle Movement: Reconnect Through RhythmLed by Teresa SandmanA short, standing movement experience designed to release tension and invite presence and joy.Minimal stepsNo choreography to memorizeNo mirrors, no performanceFocus on how movement feels, not how it looksBreathwork & Nervous System ResetLed by Carole KeeferA guided breathwork session focused on calming the nervous system and creating mental and emotional space.No yoga mats requiredSeated or standingLearn how slower inhales or slower exhales affect your neurological stateSimple breathing techniques you can use anywhere — in your car, before meetings, or at nightCarole will also share insights from her own journey on building supportive routines and giving yourself permission to rest and regulate.Guided Mindset Workshop: Staying Calm & Focused Under PressureLed by Nicolina LutovacA practical, interactive mindset session designed for real life — especially fast-paced work and leadership environments.In this workshop, you will:Learn how to cope with stress while staying focused and effectiveDiscover simple tools to regain clarity and make better decisionsParticipate in two practical exercises you can apply immediately — no special skills requiredYou’ll walk away with techniques you can use daily to stay calm, grounded, and effective, even under pressure.Panel Conversation & Audience ReflectionA moderated conversation with Nicolina and Carole, followed by gentle audience Q&A and shared reflection.Topics include:Managing stress without burnoutCreating sustainable routinesRedefining success beyond grind cultureLetting go of guilt around self-careClosing IntegrationWe’ll close with a grounding reflection to help you integrate the experience:“What does taking care of yourself look like in this season — not someone else’s?” - **Event URL**: https://allevents.in/matthews/unscripted-well-lived-a-morning-of-self-care-strength-and-sustainability/100001982527248368 - **Event Categories**: health-wellness, workshops, sports, yoga, meetups - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Funscripted-well-lived-a-morning-of-self-care-strength-sustainability-tickets-1982527248368 - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Matthews - **state**: NC - **country**: United States - **location**: Charlotte Dance Alliance - **lat**: 35.1341323 - **long**: -80.7089136 - **full address**: Charlotte Dance Alliance, 1898 Windsor Square Drive, Matthews, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Unscripted Women's Network (https://allevents.in/org/unscripted-womens-network/25540499) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events6/banners/2eaf910d8b08889652cba6e45d81cf1ed76f13729f090ee6adf06455634ab166-rimg-w491-h732-dcd6dcdd-gmir.jpg?v=1770551260 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events6/banners/1d195de85da33762f69261967f675894f544b6ffa90f4221b48598a0de424d6b-rimg-w400-h400-dcd5dbdc-gmir.jpg?v=1770551260 ## FAQs - **Q**: When is the event happening? - **A:** Fri, 20 Feb, 2026 at 10:00 am - **Q**: Where is the event happening? - **A:** Charlotte Dance Alliance, 1898 Windsor Square Drive, Matthews, United States - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 USD - **Q**: Who is organizing the event? - **A:** Unscripted Women's Network - **Q**: What type of event is this? - **A:** health-wellness, workshops, sports, yoga, meetups - **Q**: Where can I find ticket details about Unscripted: Well Lived A Morning of Self-Care, Strength & Sustainability ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Unscripted: Well Lived A Morning of Self-Care, Strength & Sustainability", "image": "https://cdn-az.allevents.in/events6/banners/2eaf910d8b08889652cba6e45d81cf1ed76f13729f090ee6adf06455634ab166-rimg-w491-h732-dcd6dcdd-gmir.jpg?v=1770551260", "startDate": "2026-02-20", "endDate": "2026-02-20", "url": "https://allevents.in/matthews/unscripted-well-lived-a-morning-of-self-care-strength-and-sustainability/100001982527248368", "location": { "@type": "Place", "name": "Charlotte Dance Alliance", "address": { "@type": "PostalAddress", "streetAddress": "1898 Windsor Square Drive", "postalCode": "28105", "addressLocality": "Matthews", "addressRegion": "NC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.1341323", "longitude": "-80.7089136" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Kick back with us for a morning of self-care, strength-building, and sustainable vibes—unplug and recharge!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-02-20", "validFrom": "2026-04-05", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/matthews/unscripted-well-lived-a-morning-of-self-care-strength-and-sustainability/100001982527248368" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/matthews/unscripted-well-lived-a-morning-of-self-care-strength-and-sustainability/100001982527248368", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Unscripted Womens Network", "url": "https://allevents.in/org/unscripted-womens-network/25540499", "description": "Unscripted Women’s Network Events are designed to empower, educate, and elevate women in business. 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