# Event Details - **Event Name**: Training Harder Not Smarter? - **Event Start and End Date**: Sat, 27 Jun, 2026 at 10:00 am – Sat, 27 Jun, 2026 at 12:00 pm - **Event Description**: A workshop for women who been failed by the fitness industry or stopped moving altogether.About this EventJoin the Women’s Health and Resilience Foundation and Perform Fitness for an empowering, eye‑opening conversation that redefines what sustainable fitness really looks like. This collaborative event breaks down why traditional “no pain, no gain” approaches often fail—and why failure is not your fault.Together, we’ll explore what your body actually needs to build strength, reduce burnout, and support long‑term health, with a focus on smart, assessment‑informed training that fits real life.Britt Johnson, Co‑Founder of Perform Fitness and experienced strength and conditioning coach, this session will unpack how consistency, strength training, and stress‑aware programming create lasting results.Lavette Shirley, PA, Professor and CEO of the Women's Health and Resilience Foundation, will also share a personal story from a medical provider’s perspective—highlighting the cost of working hard but not smart, and what she’s learned about honoring the body in healing and movement.If you’ve ever felt like fitness “just doesn’t work for you,” this session will show you a better starting point—one that meets you where you are and helps you move forward with confidence, clarity, and support. - **Event URL**: https://allevents.in/matthews/training-harder-not-smarter/100001988095226340 - **Event Categories**: workshops, health-wellness, it - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Perform Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Matthews - **state**: NC - **country**: United States - **location**: Perform Fitness - **lat**: 35.11278100000001 - **long**: -80.7156119 - **full address**: Perform Fitness, 524 East Charles Street, Matthews, United States ## Event gallery - **Alt text**: Training Harder Not Smarter? - **Image URL**: https://cdn-az.allevents.in/events8/banners/3208979969b7bb55469aeea759011b2ba975110658a0d1d21841ae21d8c33d8d-rimg-w940-h470-dc45178f-gmir.jpg?v=1777771065 ## FAQs - **Q**: When and where is Training Harder Not Smarter? being held? - **A:** Training Harder Not Smarter? takes place on Sat, 27 Jun, 2026 at 10:00 am to Sat, 27 Jun, 2026 at 12:00 pm at Perform Fitness, 524 East Charles Street, Matthews, United States. - **Q**: Who is organizing Training Harder Not Smarter?? - **A:** Training Harder Not Smarter? is organized by Women's Health and Resilience Foundation Inc.. - **Q**: Who is this event for? Is it right for me? - **A:** Training Harder Not Smarter? is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Matthews, this event is thoughtfully curated to deliver a standout experience worth every moment. If Training Harder Not Smarter? sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Training Harder Not Smarter?", "image": "https://cdn-az.allevents.in/events8/banners/3208979969b7bb55469aeea759011b2ba975110658a0d1d21841ae21d8c33d8d-rimg-w940-h470-dc45178f-gmir.jpg?v=1777771065", "startDate": "2026-06-27", "endDate": "2026-06-27", "url": "https://allevents.in/matthews/training-harder-not-smarter/100001988095226340", "location": { "@type": "Place", "name": "Perform Fitness", "address": { "@type": "PostalAddress", "streetAddress": "524 East Charles Street", "postalCode": "28105", "addressLocality": "Matthews", "addressRegion": "NC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.11278100000001", "longitude": "-80.7156119" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A workshop for women who been failed by the fitness industry or stopped moving altogether.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-26", "availabilityEnds": "2026-06-27", "validFrom": "2026-08-26", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/matthews/training-harder-not-smarter/100001988095226340" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-26", "availabilityEnds": "", "validFrom": "2026-08-26", "url": "https://allevents.in/matthews/training-harder-not-smarter/100001988095226340", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Womens Health and Resilience Foundation Inc.", "url": "https://allevents.in/org/womens-health-and-resilience-foundation-inc/24343264", "description": "Cultivating Women's Well-being:At the Women's Health and Resilience Foundation Inc., we're dedicated to empowering women by enhancing their health and resilience. Through immersive educational workshops, supportive assistance during and post-treatment, and impactful events like the Annual Concrete Rose Breast Cancer Awareness Gala, we aim to inspire women to proactively manage their well-being. Beyond mere awareness, we continuously raise funds to ensure lasting impact, fostering a thriving community where every woman embraces resilience and wellness." } ] } ] ```