COLD WEATHER WELLNESS- Ayurveda Workshop

Let’s gather to learn about nourishment and daily practices and recipes that warm the body from an Ayurvedic perspective, applying ancient wisdom to bring balance and coziness to our modern New England autumn rhythm.” Lauren states that learning this information helped her to embrace the cold weather transition with greater ease. She weaves these practices into her everyday family life.

About Lauren:
Lauren is an Ayurvedic health counselor, yoga teacher, former ICU nurse, and mother to 2 boys. She is a student herself, studying piano and tai chi. She loves cooking, knitting, being outside, and the excitement at the beginning of each new season.

You may also like the following events from The Studio:

• This Sunday, 23rd November, 02:00 pm, GROUNDING AND GRATITUDE WORKSHOP✨ in Mattapoisett
• Next Thursday, 27th November, 09:00 am, STUFFING THE SOUL ✨Thanksgiving Yoga Flow in Mattapoisett
• Next Saturday, 29th November, 10:30 am, Cardio Dance Party ✨ Burn the Turkey in Mattapoisett

Also check out other Health & Wellness events in Mattapoisett, Workshops in Mattapoisett, Music events in Mattapoisett.