Hosted by: Moksha Holistic Therapies CIC
In partnership with: Hurst Farm Wild Works CIC, Hurst Farm Regeneration Ltd (Community Benefit Society), and Friends of Hurst Farm
Supported by: The National Lottery Community Fund
About the Event
Join us for the official launch of our National Lottery–funded project, Healing in Nature — a two-year community wellbeing programme designed to support mental, emotional, and social health through connection with nature.
This free, inclusive event welcomes everyone to enjoy mindfulness, forest immersion, gentle movement, and community connection, culminating in a free community meal (vegan & gluten free) to celebrate local togetherness.
About Moksha Holistic Therapies CIC
Moksha Holistic Therapies CIC is a Community Interest Company founded to provide accessible, inclusive, and community-focused wellbeing services. Since its inception, Moksha has worked to help people connect with themselves, their community, and the natural world through holistic therapies, mindful practices, and nature-based activities.
The ethos of Moksha CIC is grounded in the belief that wellbeing encompasses body, mind, and spirit. They create welcoming, supportive spaces where people of all ages and abilities can explore mindfulness, gentle movement, creative expression, and connection to nature.
Through projects like Healing in Nature, Moksha combines practical wellbeing techniques with community engagement and environmental care, fostering both individual health and stronger, more connected communities.
Event Details
Date: Saturday 15th November 2025
Time: 11:00 AM – 2:00 PM (approx. 3 hours)
Meeting Place: Milk Churn Café CIC, Farmer’s View (formerly Hurst Farm Social Club), Hazel Grove, Matlock
Cost: Free – everyone welcome
Accessibility: Activities suitable for all ages and abilities, Please note if accessibility getting here is an issue and we will assist in whichever way we can
What Happens on the Day
11:00 AM – Welcome & Gathering
Meet at Milk Churn Café CIC
Light refreshments and introductions
Overview of the day and safety guidance
11:15 AM – Forest Bathing & Mindful Nature Walk
Gentle guided walk through gardens and woodland
Mindful exercises focusing on sights, smells, and sounds
Herb and tree identification, grounding techniques
11:45 AM – Sound Healing Session
Crystal singing bowls in a forest setting
Meditative session to encourage relaxation and emotional release
12:15 PM – Gentle Movement & Breathing Exercises
Slow, accessible movements and breathwork
Designed to relax the body and calm the mind
12:45 PM – Community Litter Pick / Trail Care
Light volunteer activity along the woodland trail
Connect with nature and community through caring for the environment
Optional participation — attendees can relax if preferred
1:15 PM – Free Community Meal
Enjoy a freshly prepared meal at the Milk Churn Café
Opportunity to meet neighbours, share stories, and celebrate community spirit
1:45 PM – Introduction to Healing in Nature
Overview of the 2-year programme and upcoming sessions
Attendees invited to provide feedback and ideas to shape future activities
2:00 PM – Closing & Farewell
Final reflections in the woodland setting
Encourage ongoing participation and connection
Handouts / contact info for future sessions
Why Attend?
Healing in Nature is rooted in the belief that nature heals, community connects, and wellbeing grows when shared. Participating in this event helps you:
Reduce stress and improve mental wellbeing
Connect with your community and local environment
Experience mindful, restorative activities in nature
What to Bring
Comfortable, weather-appropriate clothing and footwear
Water bottle or cup
An open mind and curiosity
All materials for the day’s activities will be provided.
Booking Information
Spaces are limited , please register in advance here -
https://www.mokshaholistictherapies.com/events-1/healing-in-nature-launch-event-15-november
Full joining instructions and accessibility details will be sent after registration.
Our Partners
Hurst Farm Wild Works CIC – Connecting people to nature through creativity and conservation
Friends of Hurst Farm – Volunteer-led group enhancing community engagement and environmental care
Funded by The National Lottery Community Fund
Contact
Don't hesitate to contact Azim or Sam at
aW5mbyB8IG1va3NoYWhvbGlzdGljdGhlcmFwaWVzICEgY29t or call us on 07533463092
Also check out other Health & Wellness events in Matlock, Trips & Adventurous Activities in Matlock, Meetups in Matlock.
