# Event Details

- **Event Name**: Beat the Heat: An Ayurvedic Summer Reset
- **Event Start and End Date**: Fri, 24 Jul, 2026 at 06:00 pm
- **Event Description**: Summer is a season of energy, movement, and warmth —but too much heat can leave us feeling overstimulated, restless, inflamed, or depleted.

Join us at Seabright Yoga for a calming and nourishing summer workshop designed to help you cool, ground, and reset through yoga and Ayurvedic wisdom.

Led by Jen Jones, yoga teacher and Ayurveda health coach, this 2.5-hour experience blends mindful movement, seasonal wellness practices, and simple tools you can take home with you for the summer months ahead.

Workshop Includes:
• 60-minute vin-to-yin yoga practice
• Introduction to Ayurveda for summer balance
• Cooling foods, herbs, spices, and daily rituals
• Seasonal herbal tea blend
• Ayurvedic-inspired energy bites
• Nervous system support + grounding practices

This workshop is designed to leave you feeling refreshed, balanced, and more connected to your body during the heat of summer.

All levels welcome.

? Seabright Yoga
? Reserve your spot at:
www.seabrightyoga.com
or download our app in the app store
- **Event URL**: https://allevents.in/maryville/beat-the-heat-an-ayurvedic-summer-reset/200030100330446
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 21

## Ticket Details


## Event venue details

- **city**: Maryville
- **state**: IL
- **country**: United States
- **location**: 2 Professional Park, Maryville, IL, United States, Illinois 62062
- **lat**: 38.73685
- **long**: -89.9561
- **full address**: 2 Professional Park, Maryville, IL, United States, Illinois 62062

## Event gallery

- **Alt text**: Beat the Heat: An Ayurvedic Summer Reset
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f7c4f5a5779ffa5b3dfd5d53f4444b00c6ef5de4a9dcf769c309d48ccc238dfc-rimg-w1200-h628-dcfdfaf5-gmir?v=1784290170

## FAQs

- **Q**: When and where is Beat the Heat: An Ayurvedic Summer Reset being held?
  - **A:** Beat the Heat: An Ayurvedic Summer Reset takes place on Fri, 24 Jul, 2026 at 06:00 pm to Fri, 24 Jul, 2026 at 06:00 pm at 2 Professional Park, Maryville, IL, United States, Illinois 62062.
- **Q**: Who is organizing Beat the Heat: An Ayurvedic Summer Reset?
  - **A:** Beat the Heat: An Ayurvedic Summer Reset is organized by Seabright Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Beat the Heat: An Ayurvedic Summer Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Maryville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Beat the Heat: An Ayurvedic Summer Reset sounds like your kind of event, don't wait - spots fill up fast.

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