# Event Details

- **Event Name**: Trauma-Informed Yoga
- **Event Start and End Date**: Thu, 25 Dec, 2025 at 01:30 pm – Thu, 25 Dec, 2025 at 02:30 pm
- **Event Description**: This class is designed as a gentle, supportive space where clients can reconnect with their bodies in safety and at their own pace. Using grounding practices, mindful movement, breathwork, trauma-releasing exercises, and guided relaxation, participants are encouraged to notice what feels right for them and choose what best supports their well-being. Trauma-Informed Yoga emphasizes nervous system regulation, body awareness, and cultivating compassion toward oneself. It is especially well-suited for individuals navigating stress, trauma, anxiety, or depression, and for those who would benefit from slower, choice-based movement that prioritizes healing over performance.
Registration 24 hrs prior to class start time is required.
Please arrive 10 min before class start time.
Please wear comfortable clothes for movement & stretching, as well as remove shoes & socks during class. If you would not be comfortable being barefoot, for your safety, please wear socks that have grippy bottoms.
Please bring your own mat, water, and any props you like to use. I will have limited mats and some props if needed.
I look forward to practicing together!
- **Event URL**: https://allevents.in/maryland-heights/trauma-informed-yoga/200029377604222
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Maryland Heights
- **state**: MO
- **country**: United States
- **location**: CrossRoads Counseling Centers
- **lat**: 38.674880286174
- **long**: -90.472152709961
- **full address**: CrossRoads Counseling Centers, 1000 Executive Parkway Dr, St Louis, MO 63141-6325, United States, Maryland Heights

## Event gallery

- **Alt text**: Trauma-Informed Yoga
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/19906acf03c22668744a1d970ae9ecb801078628cd990b378592b30d9847dff5-rimg-w958-h958-dcd4c18d-gmir?v=1766166502

## FAQs

- **Q**: When and where is Trauma-Informed Yoga being held?
  - **A:** Trauma-Informed Yoga takes place on Thu, 25 Dec, 2025 at 01:30 pm to Thu, 25 Dec, 2025 at 02:30 pm at CrossRoads Counseling Centers, 1000 Executive Parkway Dr, St Louis, MO 63141-6325, United States, Maryland Heights.
- **Q**: Who is organizing Trauma-Informed Yoga?
  - **A:** Trauma-Informed Yoga is organized by Chanin Yoga, LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Trauma-Informed Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Maryland Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Trauma-Informed Yoga sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-25",
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