# Event Details

- **Event Name**: Flow + Release Yoga (Trauma-Sensitive)
- **Event Start and End Date**: Tue, 23 Dec, 2025 at 09:30 am – Tue, 23 Dec, 2025 at 10:30 am
- **Event Description**: This class blends two complementary styles: a mindful, flowing breath to movement practice that builds energy & strength, followed by restorative postures that invite stillness, deep release, & calm. While movement is more active than in the Trauma-Informed Yoga class, it remains accessible & sensitive to individual needs, with options for modifications offered. This practice is ideal for those seeking to reduce stress, improve flexibility, & cultivate balance between effort & rest. Clients leave feeling both energized & restored, carrying a greater sense of grounding & peace into daily life. 
Registration Required 24 hrs prior to class start time.
Please arrive 10 min before class.
Wear clothes that you are comfortable for movement & stretch. For your safety, please be barefoot in class or it would be more comfortable to you, wear socks that have grippy bottoms.
Please bring your own yoga mat, water, & any other props you like to use. I will have limited mats & props if you need.
I look forward to practicing together!
- **Event URL**: https://allevents.in/maryland-heights/flow-release-yoga-trauma-sensitive/200029377604724
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Maryland Heights
- **state**: MO
- **country**: United States
- **location**: CrossRoads Counseling Centers
- **lat**: 38.674880286174
- **long**: -90.472152709961
- **full address**: CrossRoads Counseling Centers, 1000 Executive Parkway Dr, St Louis, MO 63141-6325, United States, Maryland Heights

## Event gallery

- **Alt text**: Flow + Release Yoga (Trauma-Sensitive)
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f5609f0f4a2f0ecf5f3e75db2ad48d5fc1391aa5169c522e3d4a15b6465b5bfc-rimg-w958-h958-dcd4c18d-gmir?v=1766166501

## FAQs

- **Q**: When and where is Flow + Release Yoga (Trauma-Sensitive) being held?
  - **A:** Flow + Release Yoga (Trauma-Sensitive) takes place on Tue, 23 Dec, 2025 at 09:30 am to Tue, 23 Dec, 2025 at 10:30 am at CrossRoads Counseling Centers, 1000 Executive Parkway Dr, St Louis, MO 63141-6325, United States, Maryland Heights.
- **Q**: Who is organizing Flow + Release Yoga (Trauma-Sensitive)?
  - **A:** Flow + Release Yoga (Trauma-Sensitive) is organized by Chanin Yoga, LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow + Release Yoga (Trauma-Sensitive) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Maryland Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow + Release Yoga (Trauma-Sensitive) sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-23",
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        "organizer": [
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```