# Event Details

- **Event Name**: 4 Week Self Defense Session
- **Event Start and End Date**: Wed, 07 Oct, 2026 at 06:00 pm – Wed, 07 Oct, 2026 at 09:00 pm (-05:00)
- **Event Description**: A four week self defense series designed to help women build practical skills, body awareness, and confidence through repetition.

Self defense isn’t something you master in one workshop. The real power comes from coming back, practicing the same skills again, trying them in different ways, and learning how they work in YOUR body.

Each week, you’ll build on what you learned before, developing your own personal toolbox of skills and beginning to build the muscle memory that makes those skills more accessible if you need them.

We’ll work with practical self defense skills including:

-Effective strikes
-Escapes from common grabs and holds
-Partner drills to develop muscle memory
-Boundary setting and awareness
-Understanding the nervous system’s response to stress
-Learning to recognize and work with your body’s natural reactions

This isn’t about getting everything right the first time. Give yourself the opportunity to practice, experiment, adapt, and come back again.

Build your toolbox. Build your muscle memory. Build your ability to respond. 

Wednesdays in October · 6:00 - 7:15 PM

This class is for women ages 14+ and is for all fitness levels. 

Please reach out with any questions.
- **Event URL**: https://allevents.in/maryland-heights/4-week-self-defense-session/200030755631255
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Maryland Heights
- **state**: MO
- **country**: United States
- **location**: 2300 McKelvey Rd, Maryland Heights, MO, United States, Missouri 63043
- **lat**: 38.72176
- **long**: -90.44827
- **full address**: 2300 McKelvey Rd, Maryland Heights, MO, United States, Missouri 63043

## Event gallery

- **Alt text**: 4 Week Self Defense Session
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/441d4a228255c76c5987ce53bd684c04f43221dc91fbb8bed95847df56abbcbe-rimg-w1200-h675-dce8c8d8-gmir?v=1790785134

## FAQs

- **Q**: When and where is 4 Week Self Defense Session being held?
  - **A:** 4 Week Self Defense Session takes place on Wed, 07 Oct, 2026 at 06:00 pm to Wed, 07 Oct, 2026 at 09:00 pm at 2300 McKelvey Rd, Maryland Heights, MO, United States, Missouri 63043.
- **Q**: Who is organizing 4 Week Self Defense Session?
  - **A:** 4 Week Self Defense Session is organized by Blue Wave Foundation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 4 Week Self Defense Session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Maryland Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If 4 Week Self Defense Session sounds like your kind of event, don't wait - spots fill up fast.

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