Strength Within HER: A Strength Training Class for Women

An 8 week series (1 class per week) focused on whole-body strength and core training for women of all levels that are looking for community and guidance in returning and beginning their wellness journey. The class will offer modifications and well as higher level progressions depending on the individual's skill level.
*Appropriate for those over 1 year postpartum with no end range age limit!

Class Dates: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
Investment: $176 for all 8 classes

You may also like the following events from Gaia Women's Physical Therapy and Wellness:

• Next month, 1st October, 09:00 am, CORE Foundations: 4 week series in Martinsburg

Also check out other Workshops in Martinsburg, Health & Wellness events in Martinsburg.