Join us for a much-needed break in the cozy, retreat-like atmosphere at JPH! This monthly gathering is designed to offer caregivers a chance to unwind and recharge.

Self-care is essential for caregivers to maintain their physical, emotional, and mental well-being. Caregiving can be a demanding and often overwhelming role, requiring continuous attention and support for others. Without proper self-care, caregivers risk burnout, stress, and exhaustion, which can impact their ability to provide effective care. Prioritizing self-care allows caregivers to recharge, reduce stress, and prevent feelings of frustration or resentment.

This gathering provides an opportunity to prioritize self-care, connect with fellow caregivers, and engage in meaningful discussions. Each month, you’ll have the chance to participate in relaxing and mindful activities such as sound meditations, meditative art projects, yoga nidra, and more.

Self-care helps prevent burnout, stress, and physical or emotional exhaustion caused by the demands of caregiving. Caregivers often prioritize the needs of others while neglecting their own well-being, which can lead to feelings of frustration and a decreased ability to provide effective care. Taking time for self-care allows caregivers to recharge, maintain their health, and build emotional resilience. This not only improves their quality of life but also enables them to be more present, compassionate, and sustainable in their caregiving roles.

• Nurses
• Healthcare Workers
• Mental Health Professionals
• Social Workers
• Holistic Wellness Practitioners
• Those caring for family members or loved ones
• Anyone who identifies as a caregiver in the community