If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Marshalltown.
Iowa Valley Continuing Education ,
3702 S Center St, Marshalltown, United States
Join co-workers and friends to exercise your way to health. It's also a great way to transition from a long day of work to your evening activities! Our instructor, Connie Houghton Gardalen, will teach you how to focus on the body's core training: abdomina... Read More
1402 S Center St ,
Marshalltown, IA 50158-5915, United States
Please make plans to attend this relaxing, spiritually uplifting day of worship, meditation, laughter, and friendship! Invite your girlfriends and join us as we focus on being still in the Lord's presence. We are so excited that Deborah Houston has accep... Read More
Pizza Ranch ,
4954 86th Street, Urbandale, United States
Team MASONSTRONG is hosting a fundraiser (a Pizza Party at the Pizza Ranch in Urbandale) on March 28th from 5pm-8pm. During this Pizza Party their group busses the tables in exchange for a portion of the sales and all tips.
They created this team on beh... Read More
5100 Prairie Pkwy. ,
Cedar Falls, 50613, United States
Join us for 'Downshift: Stress Management in the Workplace', a breakfast and networking event at UnityPoint Health – Prairie Parkway!
The event is free for business leaders, HR professionals or wellness champions from Blue Zones designated businesses in... Read More
Prairie Vista Village ,
2785 1st Ave S, Altoona, United States
Skill builder for Tai Chi for Health Instructors. We will work on TCA, TCA 2, and anything else you need. Discussion session also, so bring your questions, concerns, and a water bottle. Snacks provided.. Hosted by Kim Johnston Senior Trainer and Merry Ama... Read More
State Street Yoga Co-op ,
602 State St, Cedar Falls, United States
Would like to enhence Yoga practice?
Let's experience both Yin (Passive) and Yang (Active) side of yoga in one class?
This 2hr practice starts with Deep Stretch(Yin), followed by Vinyasa (Yang, breathe & flow) and end with Restorative (Ultimate Yin, dee... Read More
Unity Church of Des Moines ,
414 31st St, Des Moines, United States
The new moon is the perfect time to create what you want to manifest in your life. The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are
sensitive to energy. The new moon gong meditation assists us to... Read More
Salsa Des Moines ,
900 Keosauqua Way #108, Des Moines, United States
No partner needed
Punch cards available ( buy5 get 1 free)
Why do you dance?
What moves you?
Where do you feel moved?
How to tune the body into the music.
We will cover body movement to create ease and flow in your social dancing experience! W... Read More
Healing Passages Birth & Wellness Center Home of Willowsong Midwifery Care ,
800 19th St, Des Moines, United States
Have you ever wondered if there are different options out there for y ou when it comes to the way you take care of your family? Ready to incorporate more natural options into your life but the health food store shelves leave you confused and overwhelmed?... Read More
Greater Des Moines Botanical Garden ,
909 Robert D Ray Dr, Des Moines, United States
A home is a place of refuge.
Home provides safety, rejuvenation and a foundation to thrive. When our home is disrupted, everything else—work, school, parenting, health—becomes much more difficult to maintain.
With significant support from Mid-Iowa Healt... Read More