Free Event - Summer Wellness with Ayurveda

Step into summer with balance and vitality! Join us for a special Summer Wellness with Ayurveda seminar, guided by Dr. Ram Mani Bhandari, where you’ll discover time-tested Ayurvedic wisdom to stay cool, energised, and healthy during the warmer months. In this free community workshop, you’ll learn how food, lifestyle, and simple self-care rituals can help you embrace summer with harmony and joy. As our final workshop of 2025, this event is the perfect opportunity to connect, learn, and set the tone for a vibrant year ahead.

• How to align your daily routine with the summer season for balance and energy
• Ayurvedic nutrition tips for cooling and nourishing foods
• Herbal remedies and lifestyle practices to prevent summer fatigue, dehydration, and pitta imbalance
• Breathing and relaxation techniques for calmness during the heat
• Simple home detox tips to stay refreshed and light

• Introduction to Ayurveda and the concept of Ritucharya (seasonal living)
• Understanding Pitta dosha and how to keep it in harmony during summer
• Foods, drinks, and herbs best for summer wellness
• Demonstration of simple Ayurvedic self-care rituals
• Open Q&A with Dr. Ram Mani Bhandari

• Gain practical, easy-to-apply Ayurvedic tips for everyday life
• Connect with like-minded community members who value holistic wellness
• Experience the warmth of our Sunshine Ayurveda family in the last gathering of the year
• Walk away inspired, refreshed, and ready to enjoy summer with renewed energy

This event is free, but RSVP is essential to secure your spot.

Also check out other Health & Wellness events in Maroochydore, Workshops in Maroochydore.