✨ Discover the Art of Tai Chi ✨
Tai Chi is known for its gentle flow, healing benefits, and mindful movement. This practice is especially beneficial for older adults, offering support for mobility, balance, flexibility, stress relief, chronic conditions, and overall wellness.
Together we’ll learn and follow guided Tai Chi videos, exploring new exercises each week. The movements are easy on the body yet deeply effective, a wonderful introduction for beginners!
Class Details:
• Mondays | 6–7pm
• February 2 – March 9
• Hosted by Kellene with (Virtual Instruction)
Pricing:
• $3 per class
• FREE with Silver Sneakers or monthly gym membership
Additional Info:
• Registration appreciated, walk-ins welcome
• Yoga mat encouraged, not required
Come move, breathe, and feel better with us!
To register:
https://pcpr.recdesk.com/Community/Program
For any questions please call 304-799-7386
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