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Strong & Balanced Seniors

Strong & Balanced Seniors

Mon Mar 01, 2021

Strong & Balanced Seniors

Time Mon Mar 01 2021 at 01:30 pm to 02:30 pm

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Dawn Condon - Yoga and Wellness Coach, Markstay, Canada

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Strong & Balanced Seniors | Event in Markstay | Strong & Balanced Seniors
All classes are online until restrictions are lifted and we can return to both online and in studio classes
Staying on your feet can mean independence, because preventing a fall can mean the difference between the hospital, a nursing home and your home. Join us virtually from your own home or in studio and see how this program can improve your life and your quality of life.
A fall prevention program for those who have balance issues
Class includes strengthening exercises to keep legs and back strong
along with targeted balance exercises
Stretching to keep limber and reduce pain and discomfort
Designed for older adults and those who have had a fall or at risk for a fall or are worried about their balance who live independently in the community
It is strongly suggested participants commit to the entire 10 week session for 2 one hour classes twice a week to get the strongest benefits
JOIN NOW Jan 11-Mar 29, 20

For more information about the program email c2hpbmVvbSB8IGRhd25jb25kb24gISBjYQ== or call 705 677-6494
$84.75 Includes hst

Also check out other Workshops in Markstay, Nonprofit Events in Markstay.


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Mon Mar 01 2021 at 01:30 pm to 02:30 pm
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Dawn Condon - Yoga and Wellness Coach, Markstay, Canada

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