# Event Details

- **Event Name**: Coming Home to Yourself Mini-Retreat
- **Event Start and End Date**: Sun, 23 Aug, 2026 at 01:30 am – Sun, 23 Aug, 2026 at 04:30 am
- **Event Description**: Most of us have gotten good at holding it together. 

We carry the day in our shoulders, our jaw, the shallow top of our breath, long after the thing that put it there has passed. 

On August 23 I'm joining Paige Rose (@rosewellnessofficial) for a slow afternoon at Groove Barre, a few hours to set some of that down together. 

We'll move through breathwork to settle the nervous system, a guided meditation on courage and coming back to yourself, myofascial release and self-massage to unwind what you've been holding, a few simple tools you can reach for anytime the overwhelm rises, and deep relaxation with crystal singing bowls.

Spaces are limited. Book your spot today.
- **Event URL**: https://allevents.in/markham/coming-home-to-yourself-mini-retreat/200030524226229
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Markham
- **state**: ON
- **country**: Canada
- **location**: Groove Barre
- **lat**: 43.8713725841
- **long**: -79.307881279791
- **full address**: Groove Barre, 227 Main St N, Second Floor,Markham, Ontario, Canada

## Event gallery

- **Alt text**: Coming Home to Yourself Mini-Retreat
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/79552bbafb2099bd24e64bd8fd2b69226442e1505bacddeba57d5a341ef8f903-rimg-w1080-h1080-dcf8e8e8-gmir?v=1786939362

## FAQs

- **Q**: When and where is Coming Home to Yourself Mini-Retreat being held?
  - **A:** Coming Home to Yourself Mini-Retreat takes place on Sun, 23 Aug, 2026 at 01:30 am to Sun, 23 Aug, 2026 at 04:30 am at Groove Barre, 227 Main St N, Second Floor,Markham, Ontario, Canada.
- **Q**: Who is organizing Coming Home to Yourself Mini-Retreat?
  - **A:** Coming Home to Yourself Mini-Retreat is organized by Elevate Fit Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Coming Home to Yourself Mini-Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Markham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Coming Home to Yourself Mini-Retreat sounds like your kind of event, don't wait - spots fill up fast.

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