Introducing...🌟
The first date has already sold out!
Spaces available for April and June❤️
Welcome to a truly nurturing Sunday experience designed to restore calm, clarity and balance to your body and mind.
This retreat is an invitation to slow down, breathe deeply, and lovingly return your focus to you — before the rhythm of the coming week begins.
Whether you’ve been practising yoga for years or this will be your first retreat experience, you’ll find a safe, welcoming and non-judgmental space to explore movement, presence and relaxation — just as you are.
Small intimate retreat of just 4 guests.
🧘♀️ What to Expect
This extended Sunday session gently guides you through a holistic well-being experience, including:
✨ Grounding Breathwork
Start the day by tuning into your breath. This helps settle your nervous system, release tension and bring you into the present moment.
✨ Mindful Yoga Flow
A blend of gentle movement, intention-based posture work, and alignment-focused instruction — accessible to all levels, from complete beginners to seasoned practitioners.
✨ Restorative Deep Relaxation
We’ll finish with a deeply calming practice — perhaps guided meditation or soothing stillness — designed to help your body integrate the benefits of the movement and breath.
✨ Connection & Community
This is a space to relax with others yet stay rooted in your own personal journey of wellbeing.
🌼 Who is This For?
This retreat is perfect for you if you’re looking to:
Recharge mentally & physically
Ease stress and tension
Build inner calm before the start of the week
Connect with a warm yoga community
Explore mindfulness through movement
All abilities are welcome — there’s no pressure to “perform,” only space to arrive as you are.
Also check out other Health & Wellness events in Market Harborough.
