Every Monday in March @6pm-7:30 breathe with me.
Each Monday we will embody a different element: Earth, water, fire, air, and ether
Learn how the elements currently show up for you and how you can continue to work with them.
We will breathe using different pacing, sound, music, and movement.
Allow this 5 week commitment to show you how Breathwork can be beneficial for you. Work on creating safety in your body and be part of a community setting.
When: Every Monday in March @6pm-7:30
Exchange: $111 for all 5 sessions or $30 a drop in
Where: 1712 Dunlap Ave suite 2 Marinette
Facilitator: Kaitlyn Halwani
What you'll need:
-yoga mat
-blanket
-pillow
-eye covering
-journal (highly recommend so you can document these weeks)
-water
Limited quantities are available for use in my space.
To save a spot Venmo @Kaitlyn-Halwani
DM to pay another way or with any questions.
I look forward to breathing with you. 💜
Flow Breathwork Safety: Who Should Avoid It
Do not practice active flow breathwork if you have:
· Heart conditions or uncontrolled high blood pressure
· Epilepsy or history of seizures
· Aortic aneurysm
· Detached retina or glaucoma
· Psychosis or severe, unmanaged PTSD
· If pregnant (especially 1st trimester)
Always: Consult a doctor first if you have any health condition. Stop if you feel pain, extreme dizziness, or distress.
Also check out other Health & Wellness events in Marinette.
