# Event Details - **Event Name**: RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman - **Event Start and End Date**: Sun, 11 Oct, 2026 at 10:00 am – Sun, 11 Oct, 2026 at 12:00 pm - **Event Description**: Release tension, build shoulder strength, and explore inversions while discovering new possibilities through yoga, anatomy, and Tantra Yoga.About this EventRELEASE TENSE, TIGHT SHOULDERS Tight shoulders can contribute to neck and upper-back tension, restricted movement, and even affect the way we breathe. In this two-hour Master Class, Jeanne Heileman will guide you through practices to release tension while building the strength and stability needed for healthy, mobile shoulders. You’ll learn practical anatomy and tools to continue using in your own practice. From this foundation, we’ll gradually explore inversions and other poses that change our relationship to gravity, with options for different levels and bodies. Tantric teachings of the Fifth Chakra will be woven throughout the session, exploring the relationship between the shoulders, neck and throat—and how changing habitual patterns in the body can open us to new possibilities. Come away with freer shoulders, greater understanding, and a fresh perspective on your practice.Jeanne Heileman. – MA, 500-ERYT, YACEP, Founder of Tantra Flow Yoga. Jeanne brings together over 41 years of yoga study with 30-plus years of teaching experience into a style of yoga weaving asana, Ayurveda, meditation, with the intention to positively affect a student’s energy. She specializes in discovering the needs of an individual and gently guiding a student to their own true essence. Jeanne teaches with sensitivity, generosity of spirit, and a lot of humor. Initiated into the lineage of Sri Vidya, a living descent of ancient sages from the Himalayan Mountains, she has had the honor to study closely with many leading teachers. She currently teaches at Center for Yoga in Los Angeles, and on her own TFY platform. - **Event URL**: https://allevents.in/marina-del-rey/release-tense-tight-shoulders-w-jeanne-heileman/100002002077050352 - **Event Categories**: fitness, health-wellness, Workshops - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 2 hours - Location: Yoga Nest Venice - Languages: English ## Ticket Details - **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD ## Event venue details - **city**: Marina del Rey - **state**: CA - **country**: United States - **location**: Yoga Nest Venice - **lat**: 33.9794779 - **long**: -118.4655937 - **full address**: Yoga Nest Venice, 38 Washington Boulevard, Marina del Rey, United States ## Event gallery - **Alt text**: RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1194111217%2F2651096235941%2F1%2Foriginal.20260922-154306?auto=format%2Ccompress&q=75&sharp=10&s=e81577fc5fde61f2dc3e6b30f58758bc ## FAQs - **Q**: When and where is RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman being held? - **A:** RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman takes place on Sun, 11 Oct, 2026 at 10:00 am to Sun, 11 Oct, 2026 at 12:00 pm at Yoga Nest Venice, 38 Washington Boulevard, Marina del Rey, United States. - **Q**: Who is organizing RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman? - **A:** RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman is organized by Yoga Nest Venice. - **Q**: Who is this event for? Is it right for me? - **A:** RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Marina del Rey, this event is thoughtfully curated to deliver a standout experience worth every moment. If RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "RELEASE TENSE, TIGHT SHOULDERS w/ Jeanne Heileman", "image": "https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1194111217%2F2651096235941%2F1%2Foriginal.20260922-154306?auto=format%2Ccompress&q=75&sharp=10&s=e81577fc5fde61f2dc3e6b30f58758bc", "startDate": "2026-10-11", "endDate": "2026-10-11", "url": "https://allevents.in/marina-del-rey/release-tense-tight-shoulders-w-jeanne-heileman/100002002077050352", "location": { "@type": "Place", "name": "Yoga Nest Venice", "address": { "@type": "PostalAddress", "streetAddress": "38 Washington Boulevard", "postalCode": "90292", "addressLocality": "Marina del Rey", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.9794779", "longitude": "-118.4655937" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Release tension, build shoulder strength, and explore inversions while discovering new possibilities through yoga, anatomy, and Tantra Yoga.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-14", "availabilityEnds": "2026-10-11", "validFrom": "2026-10-14", "lowPrice": "44.52", "highPrice": "44.52", "price": "44.52", "url": "https://allevents.in/marina-del-rey/release-tense-tight-shoulders-w-jeanne-heileman/100002002077050352" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-14", "availabilityEnds": "", "validFrom": "2026-10-14", "url": "https://allevents.in/marina-del-rey/release-tense-tight-shoulders-w-jeanne-heileman/100002002077050352", "price": "44.52", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Yoga Nest Venice", "url": "https://allevents.in/org/yoga-nest-venice/26822291", "description": "Yoga Nest Venice, is a Woman-owned, inclusive studio in Venice Beach, CA. Our mission is to provide a welcoming and inclusive space for individuals to cultivate physical, mental, and spiritual well-being through the practice of Yoga.Our studio is committed to fostering a community built on compassion, respect, and self-care. We believe in the power of yoga to strengthen the body, calm the mind, and uplift the spirit. Our experienced instructors guide students of all levels on their journey toward greater health and vitality.Yoga Nest Venice is recognized by theWorld Yoga Federationfor its Teacher Training Programs at the 200-hour, 300-hour, and 500-hour levels, ensuring our trainings meet international standards of excellence.Join us at Yoga Nest Venice as we embark on a collective journey towards wellness, mindfulness, collective and personal growth. Let us move, breathe, and grow together on the mat." } ] } ] ```