

# Event Details

- **Event Name**: With Ease: A Nervous System Reset Through Breath & Movement
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 06:00 pm – Sun, 08 Mar, 2026 at 07:15 pm
- **Event Description**: What would it feel like to be more present and at ease in your body?

This experience is for you if:

? You notice your body holds tension even when you’re resting
? You want to be able to move through overwhelm faster and with more ease
? You’re curious about what possibilities exist for you with less stress 
? You want a guided, body-based experience without pressure to perform

What you can expect:

✨ Guided breathing and simple, accessible movement
✨ A paced, supportive environment that meets you where you are
✨ Time to connect with your nervous system and come into the present moment
✨ An experience focused on awareness, not performance

No prior experience is required. You’re encouraged to move and breathe in ways that feel comfortable for you. 

Rather than pushing or forcing release, this practice invites awareness and regulation. 

Many people experience a reduction in physical tension, a greater sense of mental clarity, release of trapped emotions, and a deeper connection to their body during and after the session.

Led by Dr. Vanessa Gale, this 75-minute breathwork experience uses Somato Respiratory Integration (SRI) – conscious breathing to integrate the mind with the body, using breath, touch, voice, and movement. This helps your nervous system reorganize and move into the next version of yourself.

REGISTRATION DETAILS ⬇️

Class Admission: $24 per person for non-SOL Yoga members.

You’re welcome to pay at the door or reserve your spot by paying in advance here:

https://clients.mindbodyonline.com/consumermyinfo?studioid=451092&amp;tg=&amp;vt=&amp;lvl=&amp;stype=&amp;view=&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=1%2f14%2f2026&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1


FAQ:

What should I wear?
- Wear comfortable clothing that allows you to move and breathe easily. There’s no special attire required.

Do I need to bring anything?
- No. Just bring yourself. Everything you need for the experience will be provided. If you’d like to bring a friend or family member over the age of 18, please be sure to register them beforehand or call (504) 881-7512 up to 15 min before class to find out if there is space. We will always do our best to accommodate you! 

Is this event free?
- Registration ($24) is collected in person at the event or online through MindBody - Sol Yoga West Cobb.

Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com
- **Event URL**: https://allevents.in/marietta/with-ease-a-nervous-system-reset-through-breath-and-movement/200029663201635
- **Event Categories**: workshops, health-wellness, virtual
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/consumermyinfo?studioid=451092&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=1%2F14%2F2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=marietta-events

## Event venue details

- **city**: Marietta
- **state**: GA
- **country**: United States
- **location**: Sol Yoga - 3931 Mary Eliza Trace NW #210, Marietta, GA 30064
- **lat**: 33.96659
- **long**: -84.66696
- **full address**: Sol Yoga - 3931 Mary Eliza Trace NW #210, Marietta, GA 30064, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Holistic Alignment Strategies (https://allevents.in/org/holistic-alignment-strategies/26806399)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/228f24031a209cb3b15995b0ef9b1574539f409f527600052bcea14d4db7e57a-rimg-w1200-h600-dc5f71b0-gmir?v=1771936998
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5b8b21448e79f88fa232c6668b2e569337c0a442685c67bbfd9dc27dd94e1d19-rimg-w300-h300-dc9475c1-gmir?v=1771936999

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Sol Yoga - 3931 Mary Eliza Trace NW #210, Marietta, GA 30064, United States
- **Q**: Who is organizing the event?
  - **A:** Holistic Alignment Strategies
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, virtual
- **Q**: Where can I find ticket details about With Ease: A Nervous System Reset Through Breath & Movement ?
  - **A:** You can find ticket details about this event on AllEvents.

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