Class: Warm Water Aerobics

Warm Water Aerobics

Make a splash with Warm Water Aerobics, held every Monday and Wednesday from 10 AM to 11 AM. This low-impact exercise program is designed to enhance muscle mass, functional fitness, and cognitive function, as supported by a 2021 study published in the International Journal of Environmental Research and Public Health. Whether you’re looking to stay active or improve overall well-being, this aquatic workout is the perfect way to move and refresh.

For questions, contact Chris Blair at Y2JsYWlyIHwgc2VuaW9yc3RhciAhIGNvbQ== or call 513-272-7892.

Please RSVP to let us know you will be joining us! https://tockify.com/senior.star.kenwood/detail/29/1762182000000

You may also like the following events from The Kenwood by Senior Star:

• This Tuesday, 9th December, 03:30 pm, History Lecture Series with Diane Shields in Mariemont
• This Thursday, 11th December, 03:30 pm, History Lecture Series with Diane Shields in Mariemont

Also check out other Workshops in Mariemont, Health & Wellness events in Mariemont.