MARGATE Ecstatic Dance with Cacao and Sound Bath

Ecstatic dance is an opportunity to move, express, release, embody, energise, activate, return home to ourselves. Exploring and meeting different states of being in a sober environment. Supported by music, movement and community.

Ecstatic Dance Flow

7pm Doors Open

Music, tea, connect/ landing

7.30pm - Last Entry

Cacao sharing and Warm Up - Led by Charlotte Donachie

​8pm

Ecstatic Dance music journey by Hannah

9.30pm

Delicious sound bath meditation with Hannah and Charlotte

This event is a free form/freestyle dance and movement with no expections or choreography.

Come with and open and curious heart

This is a journey from start to finish. Please arrive by 7.30pm at the latest. The doors will be locked and unfortunately there will be no entry after this point.

WHAT TO BRING

Comfortable clothes that you can move in

A bottle of water

Bring an optional Yoga Mat and Blanket for the Sound Bath. You’ll be lying down, and your body temperature will drop as you relax, which is why a blanket is recommended.

Children are very welcome but please be mindful not to disrupt other dancers.

You may want to bring a snack.

There are only a few things to bear in mind when you’re joining an Ecstatic Dance.

Move however you wish, respect yourself and those around you

Please respect this is a Drug-Free, Smoke-Free, Alcohol-Free environment.

We suggest shoes off to stay grounded,

But of course something light if your feet require support

We suggest no talking during the main dance. To help us dive deep quickly into the dance.

Please, no photos or videos, Mobile phones muted and out of sight to stay present and contained.

There is a tier system to make it accessible to everyone based on your honesty.

If you are able to pay for the full Admission this will really support the event greatly.

Contact Hannah on 07771362035 or SGFubmFoY2hyeXN0YWwgfCBob3RtYWlsICEgY29t for any questions

Also check out other Health & Wellness events in Margate, Workshops in Margate.