'But what if I fall?'... Oh, my dear, but what if you FLY?!
Whether for personal or professional benefits, THIS aerial yoga course is for you! You can enjoy the retreat and learn the 'ropes' to take home with you or strengthen your own personal practice. If you are an existing yoga teacher or personal trainer, you can learn to teach this amazing style of yoga/ aerial to others.
This course is accredited with Yoga Alliance as a YACEP designation (Yoga Alliance Continued Education Provider) and is taught by Simmi, who has been teaching aerial yoga for over 6 years now and has over 1000 hours of teaching teachers under her belt.
Sticking with the Chakra System of Pyramid Yoga's Scientific approach, this comprehensive course covers aerial yoga from the ground up to the sky, tapping into each of your energy centers and using the hammock to aid you in your yogic journey. You will learn everything you need to know; from safety, rigging, spotting and making adjustments. You will also receive a manual with over 101 Poses, with tips on how to flow into your own new moves.
Aerial Yoga is a fun approach to traditional yoga, allowing you to use gravity in a different way, as you are suspended from a hammock. The hammock can be used in a myriad of different ways to increase strength, flexibility, mobility and as an aid to weight loss. This style of yoga also works on aspects like confidence, trust issues, ADHD in children and so, so much more.
"I find that teaching yoga brings out the Zen, and aerial yoga brings out the Fun."
How the course is structured:
Introduction, anatomical facts, endocrine system, 8 limbs of yoga, pranayama breath training and the benefits of aerial yoga.
Overview of each chakra & the translation into not just the aerial yoga poses, but particular styles and ways of teaching according to the different aspects of each energy center as follows:
1. Muladhara Chakra (Earth): Learn about the relationship between gravity and the fabric (with some body parts on the floor/mat, i.e. feet/hands/knees); learning the foundational knowledge of this new incredible prop. Learn low flying 'restorative' poses with the hammock.
2. Swadhistana Chakra (Water): Learn how to FLOW with your hammock, including sequencing & many hip openers.
3. Manipura Chakra (Fire): Learn how to use the hammock to bring on the heat & power in your aerial practice, firing up the core needed for more advanced moves as you develop your practice further.
4. Anahata Chakra (Air): Learn backbends that defy gravity & don't hurt the joints.
5. Vishuddha Chakra (Ether): We will bring in some spiritual aspects to the course, including the voice as sound, using mantras and incorporating Yoga Nidra into your aerial practice.
6. Ajna Chakra (Electro Magnetism): Finding the balance in your aerial yoga practice & teaching methods. Balancing poses and standing in the fabric poses are incorporated as well as the art of concentration.
7. Sahasrara (Awareness): Becoming conscious & blowing your mind. Let's expand, let's open, and let's FLY! Advanced moves, flips & tricks according to the level of the class as well as the deepest meditations and shavasanas ever experienced.
*If you have already studied this aerial course, you can join us from 21 to 23 September for extra 20 hours to advance your studies.*
5 spots still available to you!
INVESTMENT:
EARLY BIRD SPECIAL (Valid Until 1 Aug):
30 hour YACEP Course itself: R5555
50 hour YACEP Course itself: R7777
6 Delicious Vegetarian Meals (for 30 hour training): R1200
ACCOMMODATION:
Per Person Sharing: R400 pppn. Total for 3 nights: R1200
Private Standard Double Room, shared bathroom: R650 p/room p/night. Total for 3 nights: R1950
En-Suite Double Bungalow: R825 p/room p/night. Total for 3 nights: R2475
STANDARD RATES:
30 hour YACEP Course itself: R6666
50 hour YACEP Course itself: R9332
6 Delicious Vegetarian Meals (for 30 hour training): R1440
ACCOMMODATION:
Per Person Sharing: R480 pppn. Total for 3 nights: R1440
Private Standard Double Room, shared bathroom: R780 p/room p/night. Total for 3 nights: R2340
En-Suite Double Bungalow: R990 p/room p/night. Total for 3 nights: R2970
Chat to us regarding payment plans & options for this high quality YACEP retreat teacher training.
AERIAL YOGA HAMMOCKS: We sell premium quality hammocks in an array of colours and patterns. You will always receive discounts on purchases as part of the perks of taking this course.
Optional Aerial Yoga Hammock to keep: R2500 (save R700, selling for R3200. You will get 20% off all purchases in the future.
Please feel free to chat to us for any more questions!
Love, light and all things bright,
Simone Mary x
Also check out other Health & Wellness events in Margate, Workshops in Margate.
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