# Event Details - **Event Name**: BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR - **Event Start and End Date**: Fri, 16 May, 2025 at 03:00 pm – Sun, 18 May, 2025 at 12:00 pm - **Event Description**: Join our two experts, Dr. Raelynn Haynes & Ana Lopez, for a deep dive into Female HORMONES, LIVER DETOXIFICATION & BLOOD SUGAR MANAGEMENTAbout this Event3-Day Beyond the Plate- Female Hormone Balance RetreatNourish, Balance & Restore – A Deep Dive into Female Hormones, Liver Health & Blood Sugar ManagementThis immersive 3-day retreat is designed to help women reconnect with their bodies, understand their hormones, and build sustainable habits for long-term health. Through a blend of expert-led education, hands-on workshops, and restorative movement, we’ll explore how nutrition, liver detoxification, and blood sugar management are essential pillars of hormonal balance.Learn how female hormones function, what disrupts them, and how to support them through food, lifestyle, and nervous system care. You’ll participate in meal prep demos, clean beauty rituals, liver support techniques, and practices like yoga, Pilates, and qigong—all curated to help you feel more grounded, energized, and in sync with your cycle.Whether you’re experiencing PMS, PCOS, perimenopause, or simply seeking deeper connection with your health, this retreat offers practical tools, nourishing meals, and meaningful connection to guide you beyond the plate and into true hormonal harmony.Retreat Highlights:1) Deep-Dive Workshops on:• Female hormone health and cycle awareness• Navigating pre- and post-menopausal symptoms• Liver detoxification and how it supports hormonal balance• Blood sugar management at every meal2) Movement Classes to ground and revitalize:• Daily Yoga, Pilates, and Qigong to enhance flow and relaxation3) Hands-On Workshops:• Meal Prepping for Busy Women — simplify healthy eating with real-life tools• DIY Skincare — make your own sugar scrub and nourishing beef tallow night balm4) Hormone Balancing Meals:Every meal is crafted to support blood sugar balance and hormone health, from nourishing breakfasts to wholesome dinners and satisfying snacks.Dates + Details: May 16 to May 18 | Marble Falls, TXFriday, May 16 | 3:00 PM arrivalSunday, May 18 | 12:00 PM departureLocation: Private Airbnb in Marble Falls, TX (exact address shared upon booking)*IMPORTANT NOTE: DUE TO THE LIMITED CAPACITY AND EXCLUSIVE NATURE OF THIS RETREAT, ALL BOOKINGS ARE NON-REFUNDABLE.Investment:3 Day Retreat Early Bird Special $695 (includes lodging in a shared room, all sessions, guides, meals & workshops) (available for a limited time only!)3 Day Retreat Regular $795 (includes lodging in a shared room, all sessions, guides, meals & workshops).1 Day Saturday Pass $349 (includes all Saturday sessions and Saturday meals, guides, & workshops)Spots are limited to keep the experience intimate and personalized. Secure your place now and gift yourself this weekend of education, connection, and restoration.AgendaFriday – Arrival & Grounding?: 03:00 PM - 05:00 PMArrival & Check-InInfo: Welcome drinks (herbal tea & hormone-balancing mocktails with adaptogenic tinctures & snacks like seed-cycling energy bites). Guests settle into accommodations.?: 05:00 PM - 06:00 PMOpening Circle & Intention SettingInfo: Introduction to the weekend’s theme: Spring Liver Wood Element Brief overview of metabolic health: hormone balance, liver detox, and blood sugar management. ?: 06:30 PM - 07:30 PMNourishing DinnerInfo: Brief talk on how meal composition affects blood sugar. (Ana) - 15 min Meal designed to support hormone health (protein, fiber, healthy fats).?: 08:00 PM - 09:00 PMWinding Down Yoga for Stress & SleepInfo: Gentle yoga & breathwork to activate the parasympathetic nervous system. Guided liver-wood element meditation to prepare for deep sleep. (Yoga Nidra)Saturday – Full Day of Learning & Practice?: 07:30 AM - 08:30 AMMorning Pilates for Core & MetabolismInfo: Focus on strengthening deep core muscles, improving circulation, and boosting metabolism. Break: 15 minutes to get ready?: 08:30 AM - 09:30 AMBreakfast for Blood Sugar StabilityInfo: Discussion on protein, fiber, and fat for sustained energy. Break: 30 minutes to get ready ?: 10:00 AM - 12:00 PMLecture: Understanding Your HormonesHost: Ana Lopez (Nutritional Therapy Practitioner)Info: Overview of all hormones and how they get produced. (Aminoacids, Lipids) Overview of female sex hormones (estrogen, progesterone, testosterone). Break: 15 minutes to stretch The menstrual cycle phases and hormone fluctuations. How stress, gut health, and lifestyle impact hormone balance.?: 12:00 PM - 01:00 PMMacronutrient Balanced Lunch & BreakInfo: Anti-inflammatory, nutrient-dense meal. Break: 30 minutes to relax, journal, or walk in nature.?: 01:30 PM - 03:00 PMWorkshop: Meal Prepping for Busy WomenInfo: How to create hormone-balancing meals in advance. Live demonstration: batch cooking proteins, prepping fiber-rich meals, and blood sugar-friendly snacks.?: 03:15 PM - 04:30 PMLecture: The Liver’s Role in Hormone Balance & Detoxification Host: Raelynn Haynes (PHD, RYT, CPT)Info: How the liver metabolizes hormones. Phase 1 & Phase 2 liver detoxification explained. How to support liver function with diet & lifestyle. Functional Test & the Bathtub Analogy?: 04:30 PM - 06:00 PMWorkshop: DIY Beauty Care Products Info: Make your sugar scrub (for circulation & detox), face mask (for hormonal acne), and tallow balm (for skin hydration & repair).?: 06:00 PM - 09:00 PMFree Time & Liver Detox & Colon MassageInfo: Option 1 - 30 min Liver Massage ($40 available to purchase) Option 2 - 30 min Liver detox foot machine ($100 available to purchase) Option 3: Journaling prompts on hormone health Option 4: Nature Walk?: 06:30 PM - 07:30 PMCasual Dinner & Fireside Chat about Menopause JourneyInfo: Q&A session about Pre and Post Menopause while enjoying a balanced meal. Hormone Balance Tea & Liver Detox Mocktails\ Discussion on common hormone imbalances (PMS, PCOS, menopause, etc.).?: 08:00 PM - 09:00 PMRestorative Yoga for Hormone Balance & Deep Sleep YIN YOGAInfo: Focus on gentle poses that support adrenal health & hormone balance.Sunday – Integration & Departure?: 07:30 AM - 08:30 AMSunrise Qigong & BreathworkInfo: Focus on gentle movement, detoxification, and nervous system regulation.?: 08:30 AM - 10:30 AMBreakfast & How to support your Menopause Journey ChatInfo: How we can support our own Menopause Journey wherever we are How to create a sustainable hormone-balancing routine at home.?: 10:30 AM - 11:30 AMClosing Circle Info: Recap of key takeaways from the retreat. Final reflections & next steps.?: 11:30 AM - 12:00 PM Departure Info: Goodbye gifts (custom tea blend, menopause and detox guide). - **Event URL**: https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799 - **Event Categories**: health-wellness, workshops, meditation, pilates, sports, trips-adventures, cycling, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 349, max: 795, currency: USD ## Event venue details - **city**: Marble Falls - **state**: TX - **country**: United States - **location**: Marble Falls - **lat**: 30.5782297 - **long**: -98.2729184 - **full address**: Marble Falls, United States ## Event gallery - **Alt text**: BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR - **Image URL**: https://cdn-az.allevents.in/events7/banners/4aa2d79651734bf708054b9d62373a3f72de22b0c1650d16afe08b47a16cc667-rimg-w1200-h675-dcf8e8d8-gmir.jpg?v=1746046872 ## FAQs - **Q**: When and where is BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR being held? - **A:** BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR takes place on Fri, 16 May, 2025 at 03:00 pm to Sun, 18 May, 2025 at 12:00 pm at Marble Falls, United States. - **Q**: How much do tickets cost for BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR? - **A:** Ticket prices for BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR range from USD 349 to USD 795 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityBeyond the Plate 3 Day Retreat FRI - SUNUSD 695LimitedBeyond the Plate 3 Day Retreat FRI-SUNUSD 795AvailableBeyond the Plate 1 Day SATURDAY Pass 05/17USD 349Available - **Q**: Who is organizing BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR? - **A:** BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR is organized by Clean & Healthy Living Holistic Nutrition. - **Q**: Who is this event for? Is it right for me? - **A:** BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Marble Falls, this event is thoughtfully curated to deliver a standout experience worth every moment. If BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR", "image": "https://cdn-az.allevents.in/events7/banners/4aa2d79651734bf708054b9d62373a3f72de22b0c1650d16afe08b47a16cc667-rimg-w1200-h675-dcf8e8d8-gmir.jpg?v=1746046872", "startDate": "2025-05-16", "endDate": "2025-05-18", "url": "https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799", "location": { "@type": "Place", "name": "Marble Falls", "address": { "@type": "PostalAddress", "streetAddress": "23701", "postalCode": "78654", "addressLocality": "Marble Falls", "addressRegion": "TX", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "30.5782297", "longitude": "-98.2729184" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join our two experts, Dr. Raelynn Haynes & Ana Lopez, for a deep dive into Female\nHORMONES, LIVER DETOXIFICATION & BLOOD SUGAR MANAGEMENT", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2025-05-18", "validFrom": "2026-04-06", "lowPrice": "349.00", "highPrice": "795.00", "price": "349.00", "url": "https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799", "price": "695.00", "name": "Beyond the Plate 3 Day Retreat FRI - SUN" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799", "price": "795.00", "name": "Beyond the Plate 3 Day Retreat FRI-SUN" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/marble-falls/beyond-the-plate-hormones-liver-detox-and-blood-sugar/100001315584882799", "price": "349.00", "name": "Beyond the Plate 1 Day SATURDAY Pass 05/17" } ], "organizer": [ { "@type": "Organization", "name": "Clean & Healthy Living Holistic Nutrition", "url": "https://allevents.in/org/clean-and-healthy-living-holistic-nutrition/25632522", "description": "Hi, I am Ana Lopez founder of Clean & Healthy Living Holistic Nutrition.I am passionate about helping women achieve their health goals by supporting their hormones, regulating their glucose and insulin sensitivity, and alleviating their digestive issues such as inflammation or constipation.I conduct a thorough and comprehensive assessment of your health status, laying the foundation for crafting bio individual nutritional and lifestyle recommendations grounded in the principles of clean and healthy living habits and real whole foods. This approach ensures your body receives the necessary fuel and essential building blocks for achieving optimal health.Creating a community of healthy confident woman that feel like their best version of themselves is my happy place.How WE do this? Yes “WE” this is a collaborative effort that requires your full commitment, it will take time, but it will be totally worth it!Following the Clean & Healthy Living 5-stage process:•\tSTEP 1 – ASSESSMENT - we take a look at your current health situation, signs, and symptoms using a health history questionnaire a nutritional assessment questionnaire and a detailed 4-day food and mood journal.•\tSTEP 2- ANALYSIS - I cross reference with the qualitative information from the nutritional assessment and the food and mood journal and the quantitative information from the functional lab tests based on your bio individual needs.•\tSTEP 3 – RESEARCH – this is the part where I connect the dots and find patterns based on Case Studies from my library so we can identify the root cause of your personal situation.•\tSTEP 4- PERSONALIZING RECOMMENDATIONS - I will draft lifestyle, & targeted nutrient therapy recommendations according to your specific Bio -individual needs, in addition to this, I will provide some nutrient dense food meal plans and recipes according to your taste and dietary needs. In some cases, I will provide some supplement suggestions to close any nutritional gaps.•\tSTEP 5- REVIEW AND RE-ADJUST – this will be a living breathing plan that will need adjustments on the go, and at each stage of the process we will need to take some steps back or speed it up, it all depends on how your body is adjusting to the new nutritional and lifestyle changes.Who I Work WithIf you're a woman around your 40’s ready to embark on a journey to become confident, transform into the best version of yourself, create the life you want to live, and feel and look better than you have in years… I am your person!My Superpower:I specialize in meeting YOU exactly where you are and teaming up with YOU to uncover the underlying root cause behind your hormonal, digestive, and blood sugar imbalances. Together we will dive into your nutritional and lifestyle habits to create the fulfilling life you deserve.Who can I help...The journey looks different for everyone, but the destination should be a place of total wellness, that’s why it is essential to tailor YOUR nutrition to YOUR unique bio-individual needs. The answer to wellness isn’t found in a super bottle, the nourishing life force of wellness starts in YOUR kitchen. Food is not simply calories and fuel; it is information that will program your genes and change your physiology.Our genes don’t have to be our fate, we have the power to change our genetic expression with our lifestyle and with what we nourish our bodies." } ] } ] ```