Mindfulness and Creating a Balanced Life

Balance is more than just allocating time between work and leisure. It’s about nurturing aspects of your being to create a holistic existence.

Led by Tammy Barthels, we will explore how you can create a balanced life through mindfulness, ritual, and creating routines that work for you. Our bodies tell us what we need. We will spend time being more mindful of our heart, body, mind, and soul, creating a more balanced and harmonious life as we explore eight areas of our life that sometimes seem out of balance, for example our physical health, mental wellness, relationships, play, attitude, continuing learning, nurturing strong networks of like-minded people, and spirituality and solitude.

Check-In begins at 3:00 pm on Friday, followed by orientation at 5:45 and supper at 6:00. The retreat concludes after the noon meal on Sunday. The investment for the weekend retreat is $240 and includes lodging in a regular room and six meals.

More information on all our programs can be found on our website, https://sarcenter.com/retreats-and-events/. You may register for this retreat by emailing us at aW5mbyB8IHNhcmNlbnRlciAhIGNvbQ== or by calling 715-443-2236.

You may also like the following events from St. Anthony Spirituality Center:

• This Monday, 6th October, 12:00 pm, Lunch ‘n Learn Series: Celebrating our Patron Saints - St. Francis in Marathon
• Next Friday, 17th October, 06:00 pm, Spirituality and The Twelve Steps for Everyone: "Breathing Under Water" in Marathon
• Next Friday, 17th October, 06:00 pm, Weaving Our Story in Marathon

Also check out other Health & Wellness events in Marathon.