Sunrise Flow By The Sea at Prana Cafe

Breathe stretch and rise with the morning sun at Prana Café where yoga meets slow living. This is a gentle yet invigorating sunrise practice led by Dr. B founder of Wild Lotus Rising known for her soulful intuitive approach to yoga and energy work.

Our 9:30 AM class is the perfect balance of flow and stillness — a sequence designed to awaken your body steady your breath and connect you deeply with your inner rhythm. Whether you’re a beginner or an experienced practitioner this session meets you where you are.

The class unfolds on the open deck at Prana Café surrounded by morning breeze birdsong and soft sunshine — a space where time slows down and presence begins.

After class stay for a nourishing breakfast or smoothie from Prana’s wholesome menu curated to complement your post-yoga glow.

✨ What to Expect:

Gentle morning flow with breathwork and meditation

Mindful movement to energize and balance

Soulful music and grounded guidance

Post-class community & conscious food

📅 When: Every morning at 9:30 AM

📍 Where: Prana Café Goa

💰 Price: ₹1000 per person + gst payable at the Reception

🧘‍♀️ What to Bring: Yoga mat water bottle open heart

Come as you are leave a little lighter. 🌞