Do you have locked-up hips? Tight hamstrings? A stiff lower back? If so, the ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต๐ถ๐ป๐ดยฎ can help!
This targeted mobility training method helps to open up your body, release tension, and improve your flexibility, regardless of how stiff you feel at the momentโno experience required. Super stiff people are always welcome!
I take a simple, science-based approach thatโs effective for everyone.
๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ข๐ณ๐ณ๐ฒ๐ฟ โ ๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ง๐ถ๐บ๐ฒ:
Iโm offering ๐ณ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐๐ฝ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฏ๐ฌ-๐บ๐ถ๐ป๐๐๐ฒ ๐ถ๐ป-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ด๐ฟ๐ผ๐๐ฝ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ ๐๐บ๐ฒ๐ฟ๐ถ๐ฐ๐ฎ๐ป ๐๐ผ๐บ๐ฏ๐ฎ๐ ๐๐ถ๐ธ๐ถ๐ฑ๐ผ ๐๐ผ๐ท๐ผ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ณ๐ผ๐๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ who complete the sign-up.
In-Person Group Class:
Wednesday, ๐๐๐น๐ ๐ญ๐ฒ | 5:45โ6:15 PM
American Combat Aikido
2941 Rt 73 South, Maple Shade, NJ 08052
This ๐๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐๐น๐ฎ๐๐ are the perfect way to experience the Science of Stretchingยฎ for yourself, learn about your body, and see if this approach is right for you.
Click here and fill out the form to ๐๐น๐ฎ๐ถ๐บ ๐ฌ๐ผ๐๐ฟ ๐ฆ๐ฝ๐ผ๐ ๐ก๐ผ๐!
Letโs get you moving freely again.
Questions? Email me at
bGFyb25kYSB8IGFsY2hlbXlqb3kgISBjb20=
Also check out other Workshops in Maple Shade, Health & Wellness events in Maple Shade.
