

# Event Details

- **Event Name**: The Art of Rest & Ritual - Mini Retreat
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 01:00 pm – Sun, 01 Mar, 2026 at 03:30 pm
- **Event Description**: $65 +gst
A Somatic Tea &amp; Restorative Journey

The Art of Rest &amp; Ritual is an immersive, in-person experience designed to gently guide participants back into their bodies, their breath, and their inner landscape. This workshop weaves together herbal medicine, meditative inquiry, restorative yoga, and hands-on body and energy work to create a conscious container for deep rest, introspection, and nervous system nourishment.

We begin with an experiential herbal tea journey rooted in Western herbal medicine and Ayurvedic tradition—inviting the senses to soften and the mind to slow. Through guided meditation and subtle ritual, participants are supported in arriving fully, releasing external demands, and reconnecting with their inner rhythms.

The second half of the workshop moves into deeply restorative yoga supported by somatic practices, light breathwork, and gentle hands-on body and energy work. These practices are intentionally slow, grounding, and receptive—designed to regulate the nervous system, unwind stored tension, and invite a felt sense of safety and restoration.

This is not a class to do, but a space to receive.

This workshop supports:

Nervous system regulation and deep rest

Stress relief and emotional integration

Somatic awareness and embodied presence

Ritual as a tool for healing and self-connection

Gentle introspection and inner listening


About the Asia

This workshop is led by a former teacher at Epic Yoga Studio, a Clinical Herbalist, retreat facilitator, and educator specializing in nervous system restoration and women’s health. With a background in Ayurvedic yoga, somatic practices, and Western herbal medicine, her work is rooted in creating safe, intentional spaces where rest becomes medicine and ritual becomes remembrance.

Her teaching style is intuitive, grounded, and deeply nourishing—bridging ancient wisdom with modern nervous-system science to support sustainable healing and embodied well-being.
- **Event URL**: https://allevents.in/maple-ridge/the-art-of-rest-and-ritual-mini-retreat/200029699491354
- **Event Categories**: health-wellness, workshops, art, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/epicyogafitness?k_class=926674&k_class_tab=11841&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=maple+ridge-events

## Event venue details

- **city**: Maple Ridge
- **state**: BC
- **country**: Canada
- **location**: 22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6
- **lat**: 49.21515
- **long**: -122.58958
- **full address**: 22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Epic Yoga & Fitness (https://allevents.in/org/epic-yoga-and-fitness/11901513)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/790ab052afa7d7bb076757f5937335f06b60a18888a37ab2b24a420ccc1218b2-rimg-w1200-h1600-dcf5f5f5-gmir?v=1772341278
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/2ea9b0e5a70820a5feaeb85a237db0866bc509a27569b50fd54324f6e17476c9-rimg-w300-h300-dcf5f5f5-gmir?v=1772341282

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6
- **Q**: Who is organizing the event?
  - **A:** Epic Yoga & Fitness
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, art, meditation, yoga
- **Q**: Where can I find ticket details about The Art of Rest & Ritual - Mini Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

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